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Welcome to Pancakes & Push-ups

Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically.

She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.

"Looking forward to helping you be a better version of you!"    -  
#TransformationTuesday Everyday

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Some Of My Best Tips To Make Weight Loss More Successful

Some Of My Best Tips To Make Weight Loss More Successful ⚡Try not to view your weight loss as a quick fix.  It’s important to be realistic about your goals…..

9 Of My Favorite Kitchen Essentials

Today I thought I’d share with you a little behind-the-scenes tour of my favorite kitchen tools and gadgets that I use to create a healthy lifestyle as well as make my….

Healthy Banana Cake

  I continually make and experiment with different versions of banana cake. Some have a bit more protein, others a bit more fat.  This one is super low calories and….

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