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Stay Healthy and Fit With Sloane!
Welcome to Pancakes & Push-ups

Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically.

She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.

"Looking forward to helping you be a better version of you!"    -  
#TransformationTuesday Everyday

Be Inspired by the Pancake & Push-Up Community

Ways to Make Time for Your Workout

In today’s world it seems that everything is rushed. Work days are longer, we sleep less, and we run from board meetings to PTO gatherings and on to dinners and….

THANKSGIVING GOALS! (2 Workouts Included!)

Thanksgiving is upon us and many of us are traveling, cooking and getting ready for the holiday.  I don’t want you to skip your workout just because you are not….

Why Eating “Clean” Does Not Dictate Weight Loss 

You are going to lose weight THIS time.  You rid your cabinets of all things processed. You add extra protein and veggies to your meal plan. You’re even careful to….

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