For most people, one of the hardest things about eating healthy is the time is takes to cook. Whether you’re running late to work or running from work to whatever….
Staying fit doesn’t mean you have to give up taste. The recipes you will find here are the recipes I provide to my own family. They are healthy, tasty and provide the right balance to keep you fit.
This ain’t your mother’s porridge! Overnight oats are a no-cooking, no-hassle way to make a deliciously creamy and HEALTHY grab-and-go breakfast. This recipe uses the acidity of Greek yogurt to help….
Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically.
She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.
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