Stay Healthy and Fit With Sloane!
Welcome to Pancakes & Push-ups

Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically.

She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.

"Looking forward to helping you be a better version of you!"    -  
#TransformationTuesday Everyday

Be Inspired by the Pancake & Push-Up Community

The Importance of Sleep – Don’t Snooze? You May Not Lose!

Most people don’t realize the importance of sleep. When we’re younger, we take sleep for granted and embrace the late nights and crazy schedules as a part of our youth…..

Healthy Deconstructed Chicken Parmigiana

I love when I can save hundreds of calories with meals like this deconstructed chicken parmigiana over spaghetti squash. Between swapping the fried chicken for grilled and placing it over….

Why Intermittent Fasting Does Not Dictate Weight Loss 

You’ve likely heard of intermittent fasting and it’s effect it has on weight loss. While it can be a useful tool for some, keep in mind it is not some….

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