Weekly Workouts
Video guided daily workouts delivered to your inbox each week!
Exclusive Recipes
Designed to keep you on track, and still be delicious!
What I Ate Wednesday
See what I eat to stay healthy and fit and get inspired!
Tuesday Talks with Sloane
Drop a question at any time and watch my weekly video Q&A!

A New You in just 30 minutes a day

Small changes for a big difference


Weekly Workouts
Video guided daily workouts delivered to your inbox each week!
Tuesday Talks with Sloane Video Q&As
Drop your questions at any time for Sloane to answer via video!
Access to Sloane’s Pancake House
Join a private community with hundreds of members on the same journey.

Do it all from your phone!

What I Ate Wednesday
See what Sloane eats to stay healthy & fit and get motivated!
Exclusive Library of Recipes
Incredible archive of can’t-tell-it’s-healthy recipes for members only!
Flexible Pricing & Free Trial
Choose between monthly & yearly billing all with a 7-day free trial.
Join SloaneSquad Today
Certified Fitness & Nutrition Coach | Pancakes & Push-Ups

My 12 Week Kickstarter Shred Plan is everything you need to start your health and fitness journey, push you out of a plateau or simply make you feel and look your best!

Easy recipes for your customized nutrition plan
Protein Ice Cream

Ingredients: 1 Protein Drink (I used Fairlife) 1 scoop Quest Chocolate Protein Powder 1/2 cup cottage cheese Sweetener of choice (2 packets of Splenda, agave, honey, sugar free syrup all….

Staying fit doesn’t mean you have to give up taste. The recipes you will find here are the recipes I provide to my own family. They are healthy, tasty and provide the right balance to keep you fit.

Shrimp Ceviche

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

No food is off-limits!
Be Inspired
by the Pancake & Push-Up Community
Meet Sloane Davis
Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically. She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.

Weight Loss Over 30? Absolutely

If you’ve been looking for a way to take charge of your fitness and get in the best shape of your life, you need strength training for fat loss with the SloaneSquad. With this easy-to-follow healthy lifestyle blueprint, you’ll be able to unlock the secrets that will enable you to transform your body, even if exercise has never been a big part of your life.

Unlike cookie-cutter programs that were never meant to be sustainable, SloaneSquad fitness training is a proven system specifically tailored for those who want to go further and get into the best shape of their life!

It’s the same fitness regimen that Sloane Davis herself developed as a mom of two to help take charge of her lifestyle and get the most out of her limited free time — and now you can apply the same proven weight training and diet to supercharge your metabolism and approach each day with vigor and excitement!

Weight Loss Through Strength Training 

Sloane’s all-in-one fitness resource, SloaneSquad, is designed for busy people who may find it hard to make a trip to the gym or to get a good workout in each day. With five new exercises introduced each week and the flexibility to work out where and when you’d like, weight loss over 30 (or even 40 or 50!) is not only possible, but sustainable when you join the SloaneSquad. 

If you have the time, go for a full five days of fat burning and muscle building exercises a week. Or, if life’s catching up with you, don’t worry — you can combine and mix workouts to suit both your commitment level and time availability, no guilt needed! Find what you love, and a healthy lifestyle can be sustainable!

If you’ve been looking for a fitness training program designed for your unique needs as a person who prioritizes personal health and fitness training, look no further than SloaneSquad. Designed to shed stubborn fat around the belly, legs and sides while building muscle and raising your energy levels, weight training and fat loss has never been more accessible and easier for people who want to feel young again and turn back the clock.

"Looking forward to helping you be a better version of you!"    -  
Stay Healthy and Fit With Sloane!
#TransformationTuesday Everyday

Be Inspired by the Pancake & Push-Up Community