Stay Healthy and Fit With Sloane!
Welcome to Pancakes & Push-ups

Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and physically.

She has been featured in People, Fitness Magazine, New Beauty Magazine, Apple News, The Daily Mail, Yahoo News, Westchester Magazine and Fox 5 Good Day New York and writes for countless blogs and websites.

"Looking forward to helping you be a better version of you!"    -  
#TransformationTuesday Everyday

Be Inspired by the Pancake & Push-Up Community

Why Eating “Clean” Does Not Dictate Weight Loss 

You are going to lose weight THIS time.  You rid your cabinets of all things processed. You add extra protein and veggies to your meal plan. You’re even careful to….

Why Fish Oil is One of the Best Supplements You Should be Taking

If you read my blog regularly, you know I’m in no way a pusher of supplements. Generally speaking, I believe that food and water are our best sources of the….

Healthy Snacks That Will Kill the Cravings

No matter how much willpower you think you have, it’s inevitable that eventually, your mind or body will begin to crave something that you term “bad” or “off limits”, and….

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