While many people think they are one and the same, losing weight and building muscle are two different goals! And if you are wondering how weightlifting is effective for fat loss….

THE NEXT CHALLENGE WILL BE IN SEPTEMBER! It was 4 weeks, intense and had an outstanding community, all striving for the same mental and physical improvements! While each person had….

Serve this healthy, creamy sauce over your favorite protein or as a dip. It’s delicious and so versatile. And as all of my recipes are, healthy & easy to make!….

Acorn squash has an awesome range of nutrients, making it a great choice to include in your diet. It contains a lot of fiber, which keeps you feeling satisfied and….

12 Week Kickstarter Shred Plan is designed for you to reach your specific desired goal, get fit, healthy and build muscle. This effective program combines a customized nutrition plan and training plan….

If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Belly fat not only impacts the way you fit in your clothes and….

Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging.  The good news is a gym is not required and fitness is not cancelled….

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose or PE Science Snickerdoodle) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites….

These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….

They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..

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