Do you feel like you have a little belly pooch often? Stomach looking a bit swollen after you eat or by the end of the day you look like you….

If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….

If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Unfortunately, an increase in your belly size may be instantly visible, giving the….

Throughout my fitness career I feel like the question most asked by clients is whether they should focus on cardio or weight training for best results. First, let me say….

At this point we’re about a quarter way through the new year and chances are that you’ve already begun your fitness journey. If you’re like most people, getting started was….

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

MISTAKE #1 – Over exercising while cutting calories. When you don’t feed your body enough food your body adapts to whatever you give it.  Too much exercise, coupled with a low….

While on your fitness journey, it doesn’t matter if you’re just beginning or have been traveling this road for a while, at some point you’ve probably wondered how a personal….

I have found that one key piece of the puzzle to losing weight is simplicity.  If you can find a few recipes and foods that you enjoy for the week,….