I know it can be challenging, finding the motivation to workout and eat healthy can be tough. Everyone I know leads a crazy busy life full of obstacles, distractions and….

Dialing in and taking control of your nutrition is the best way to prepare your mind and body for the changes you’re working towards in your fitness journey. With the….

A One on One Life Coaching Plan provides a more hands on approach and access to me throughout your journey. A customized nutrition plan is designed specifically for YOUR goals….

Become a member and join SloaneSquad today! When you become a member, you will receive: *Weekly Workouts – Video guided daily workouts designed to burn fat and build muscle, sent to your….

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by….

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by….

Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….

Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….

Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….

Ingredients: 1 pound skinless and boneless chicken breast 1 -12 ounce can of pineapple rings, drained and juice reserved 1/4 cup soy sauce 2 tbs brown sugar 1 tbs honey….

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