THE NEXT CHALLENGE WILL BE IN JANUARY! It was short, intense and had an awesome community all striving for the same mental and physical improvements! While each person had their….

If you’re reading this, you’ve likely entered freak out mode wondering how in the world this statement could be true. You’ve thrown out the junk, replaced chips with veggies and….

Real food, unedited pictures! See what I eat, gather ideas, and get inspired! During the week I mostly keep my meals simple and nutritional, as it’s a great way to keep….

If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….

Recently, I was lucky enough to have the opportunity to taste some delicious, fast and fitness-friendly meals. Being a busy mom, and a fitness expert, I’m always on the lookout….

You train hard. You’ve eaten right, hydrated properly, and created the perfect body-sculpting combination of weight training and cardio. You even noticed that your favorite jeans are fitting better and….

As a fitness professional, this is a question I am often asked. It’s a fair question. We all have limited time in a day, and we want to ensure that….

With all the rave about calculating proper nutrients these days, it’s likely you’ve heard the words macro and micro nutrients. If you heard this in conversation with a friend or….

When it comes to weight loss, being successful can often feel impossible. Between setbacks and bad days and do-overs, it seems many people are on a hamster wheel of health,….

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