If you’ve explored any form of fitness and nutrition over the past few years, you’ve likely heard the word macronutrients. Macronutrients are nutrients that provide the energy needed to maintain body….

Do you feel like you have a little belly pooch often? Stomach looking a bit swollen after you eat or by the end of the day you look like you….

If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….

If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Unfortunately, an increase in your belly size may be instantly visible, giving the….

Throughout my fitness career I feel like the question most asked by clients is whether they should focus on cardio or weight training for best results. First, let me say….

At this point we’re about a quarter way through the new year and chances are that you’ve already begun your fitness journey. If you’re like most people, getting started was….

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

We all have been there, within minutes of eating or drinking anything, your belly goes from flat to bloated! Even if you’re in amazing shape and eat healthy, beating the….

MISTAKE #1 – Over exercising while cutting calories. When you don’t feed your body enough food your body adapts to whatever you give it.  Too much exercise, coupled with a low….