Working out is hard. We all know that, even if we don’t like to admit it. And when you’re trying to balance a full-time job, housekeeping duties, and family life….

If you’re like a lot of people, you’ve likely thought about hiring a personal trainer but maybe never took the leap. But why? While it may feel intimidating to hire….

If you’re someone who’s already counting calories, then you may think “oh no, not another thing to count!” Counting macros can be great for your health though, and it makes….

Ingredients: 3 eggs or 1/2 cup egg whites olive oil or oil spray Tortilla/wrap of choice (I used Tumaro’s Carb Wise) Cheese of choice (I used Lite Shredded Cheddar) 2….

We have all been through this. You signed up for an exercise routine, bought the proper gear, emptied the fridge of all unhealthy food items, and made a promise to….

There are a lot of weight loss and strength training diets available on the internet. While some may look easy, others may look more serious. However, one problem remains the….

Many people find themselves in a position where they can no longer do high-impact workouts. Maybe they’re women over 40, women with kids, recovering from an injury, or those just….

As you scour the internet looking for diets, you come across a long set of rules telling you what you can and what you cannot eat. The Paleo diet expects….

If you’re over 50, it can be tough to get motivated and stay on track with exercise. You might even feel like your age is an excuse for not taking….

When it comes to achieving your best body, you have to start with a plan. The good thing is that you don’t always need to pay for a personal trainer….