30 DAY SHRED CHALLENGE SIGN UP NOW – STARTS JANUARY 17TH   WHAT’S INCLUDED? ALL NEW Daily Video Guided Workouts! that you will find ONLY in this challenge – 30 days of video….

Losing weight is tough. Whether you have tried a fad diet or a weight loss program, it takes time to see results. If you are unhappy with your weight, know….

We all get so caught up in the physical benefits of exercise that we can lose sight of the mental and emotional benefits of exercise. You might be worried about….

We all have learned that our metabolism gets slower with age. As a young adult, it is easy to take your fast metabolism for granted and not care too much….

Fitness over 30 is challenging. How do you fit in workouts when you’re busy caring for your family? And how do you find time to prepare nutritious meals when you’re….

Exercise matters at every age, whether you’re 20, 50, or 80, but sometimes we imagine this means huge time commitments and intense routines. This is not true! I dispel six….

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Which is better for fat loss – cardio or strength training? This is a really common question for my clients hoping to lose weight, and the answer is simply this:….

Short on time? Don’t have access to a gym? I’ve got you covered! I’m sure you can agree, getting our daily dose of exercise makes us feel better both physically….