There are few things I hate more than belly bloat! No matter how well I think I’m doing on plan, catching a glimpse of a puffy pouch in the mirror….
I have found that one key piece of the puzzle to losing weight is simplicity. If you can find a few recipes and foods that you enjoy for the week,….
Everyone loves a good chip but the problem is, most of us have a hard time stopping at one serving. After that, calories start to really add up, making our….
Ingredients: 1 pound boneless chicken breasts, thin sliced 1 cup 1% or 2% milk 1 tbs butter 1 tbs olive oil 1/2 cup parmesan cheese, shredded or grated 2 gloves….