We all have 20 minutes to put aside – whether it be taking a break from social media, not watching one of our favorite TV shows, or simply surfing the….

With so many possibilities of getting fit are out there, you may be wondering if weight training is the right choice for you. You may also be wondering if it’s….

Dinner can often be the toughest part of the day to squeeze in a healthy meal. While we’ve all slowed down a little in recent days, many are still powering….

While many people think they are one and the same, losing weight and building muscle are two different goals! And if you are wondering how weightlifting is effective for fat loss….

With all the craziness that fills your day, eating a healthy lunch can seem impossible. However, these delicious, macro-friendly lunch recipes may be all you need to stay fueled and….

THE NEXT CHALLENGE WILL BE IN SEPTEMBER! It was 4 weeks, intense and had an outstanding community, all striving for the same mental and physical improvements! While each person had….

Serve this healthy, creamy sauce over your favorite protein or as a dip. It’s delicious and so versatile. And as all of my recipes are, healthy & easy to make!….

Acorn squash has an awesome range of nutrients, making it a great choice to include in your diet. It contains a lot of fiber, which keeps you feeling satisfied and….

12 Week Kickstarter Shred Plan is designed for you to reach your specific desired goal, get fit, healthy and build muscle. This effective program combines a customized nutrition plan and training plan….

If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Belly fat not only impacts the way you fit in your clothes and….

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