Search Results for: strength training

Which is better for fat loss – cardio or strength training? This is a really common question for my clients hoping to lose weight, and the answer is simply this:….

With the new year kicked off, we all have goals and resolutions in mind. For some, the goal is to be healthier or take off a little holiday weight. Others….

The #1 Strength Training App in the Industry GET FREE ACCESS TO THE #1 STRENGTH TRAINING APP & GET INTO THE BEST SHAPE OF YOUR LIFE Discover the blueprint this mother….

Throughout my fitness career I feel like the question most asked by clients is whether they should focus on cardio or weight training for best results. First, let me say….

With so many possibilities of getting fit are out there, you may be wondering if weight training is the right choice for you. You may also be wondering if it’s….

Picture a person jogging on a treadmill. They’re steadily running, but it’s clear they’re fatigued. They’re putting in all this effort—burning calories, yes—but they’re also at risk of burning muscle….

If you’re looking to maximize your results from every workout, it’s all about focusing on the quality of your training, recovery, and overall strategy. By prioritizing these recovery strategies, you’ll….

DROP YOUR EMAIL TO BE THE FIRST TO HEAR ABOUT THE NEXT 30 DAY SHRED CHALLENGE! It’s short, intense, and with the help of a community striving for the same….

We all have learned that our metabolism gets slower with age. As a young adult, it is easy to take your fast metabolism for granted and not care too much….

Fitness over 30 is challenging. How do you fit in workouts when you’re busy caring for your family? And how do you find time to prepare nutritious meals when you’re….