(SloaneSquad members are encouraged to join and will receive a $20 off discount code via their app messages to be used if they choose to participate in the challenge. You do NOT have to be a subscriber to complete the challenge!)
You do not have to do the challenge at the exact times if they don’t work for you. Feel free to complete and repeat anytime that works for you. The workouts and nutrition are yours to keep for a lifetime.
This challenge is about creating healthy habits and making health and fitness part of your routine. I am frequently asked for a “jump start” or an alternative to my One on One Coaching for something a little bit more affordable that still includes custom macros and workouts. If you follow me on social media then you know I am all about creating a healthy lifestyle and building long term habits. So while you may think that a 30 day challenge is outside the box for me, this challenge is to encourage and teach you how to continue to implement these healthy habits and achieve results long term.
A challenge like this can be extremely motivating and a highly educational experience. They are meant to be a fun and at the same time be VERY effective, getting you leaner, fitter, healthier…as a SQUAD!
So if FAT LOSS, BUILDING MUSCLE & CREATING A POSITIVE RELATIONSHIP with your body is your goal, hop on board and let me be your Life Coach for 30 days.
I WANT you to succeed and will do everything I can to help you make that happen and will be with you every step of the way!
We can do anything for 30 days, right? Let’s go! #GetStacked
THERE WILL BE WEEKLY PRIZES that will be randomly selected geared to those that choose to promote each other and build a COMMUNITY by using the #GetStacked hashtag, tagging me in their stories, and contributing to the private Facebook page in any and all ways.
Some of the amazing Prizes include:
2 Sweaty Betty Gift Cards $100 Amazon Gift Card Deluxe Assortment of Fitness Bands Enlightened Ice Cream Fit Crunch Bars Assortment Legit Activewear Gift Card PE Science Gift Pack Outer Aisle Gourmet Cauliflower Crusts A 96 pack of Cut Da Carb flatbreads DrinkFizzique Sparkling Protein Drink Pack Quest Nutrition Goodies TryAboutTime Protein Powders and Mixes Bundle Protein Cookie Bites Yearly Subscription to SloaneSquad 2 Pairs of Trekz Air Headphones Cookbooks Bada Bean Bada Boom Foods Cloud10 ***A GRAND PRIZE*** AND MORE TO COME!
YES! I encourage current SloaneSquad members to join. Having aggressive 30 day macros will accelerate results for a short amount of time and get you super motivated. The workouts are designed differently as well. You will also be able to work with a partner if you desire, cheering each other on.
Yes, there will be all new video guided workouts in this challenge, on the app.
You can do the workouts whichever place you choose! If there is gym equipment in the workout there will be an alternative provided for home.
YES. Just mention it in your assessment and I will tailor your macros accordingly.
YES. Counting macros gives you the flexibility to eat whatever foods you wish and not restrict any foods. You simply have to adjust your portions accordingly.
1. DUMBBELLS
I recommend a variety of dumbbells if possible. Specific amounts will depend on your fitness level.
2. RESISTANCE BANDS WITH HANDLES and/or LOOP BANDS
3. KETTLEBELL (OPTIONAL) – Again, the amount of weight will depend on your fitness level. While they are helpful, they aren’t required. If you don’t have kettlebells you can always substitute with a single dumbbell
4. STABILITY BALL
5. BENCH – Preferably with an incline. You can use a bench, chair, ottoman or sturdy box in place of a bench if you don’t have
7. OPTIONAL: BARBELL, JUMP ROPE, CARDIO MACHINES
Find all of my favorite health and fitness items here on my amazon storefront
Of course! I would encourage you to get your boyfriend, husband or friend in on the challenge with you! The more the merrier!
