ALL NEW Daily Workouts!

that you will find ONLY in this challenge – 30 days of video guided daily workouts designed maximize fat loss in conjunction with carb cycling and build muscle.

  • All workouts can be performed AT HOME, any time of the day with minimal equipment.
  • Workouts can be done in a user friendly app, on a desktop, tablet or be printed out.
  • Training sessions are 5 days a week with an optional 6th day, targeting specific muscles.
  • Suggested cardio included as well.
  • Videos to guide you and to ensure proper form.
  • 30 minute versions of every workout.

Customized Nutrition

A PERSONALIZED macro count calculated specifically designed for your body based on an assessment you provide – Choose whether you want an aggressive deficit, moderate, or maintenance calories. 

A meal plan with recipes that include calorie count and macro breakdown from www.skinnytaste.com  – grocery list included!

An informative and extensive guide outlining how to track your macros and get a handle on your nutrition – You will receive a 25 page PDF with loads of information that you can use forever!

A Private Facebook Community – for support, motivation, recipes, a sense of community and more! You will not find a better support group ANYWHERE!


I have offered a FREE MONTH discount code for The Power Pancake Challenge to anyone who is subscribed (or becomes subscribed) to SloaneSquad (not required to completing this challenge) since those people already pay for the app subscription.

I recommend doing that now BEFORE you sign up for the challenge – so that you will get a free month of SloaneSquad while performing the Challenge.

Once Subscribed, go to GROUPS tab in the upper left corner of the app, select SLOANESQUAD and the code is located in welcome text!