A One on One Life Coaching Plan provides a more hands on approach and access to me throughout your journey. A customized nutrition plan is designed specifically for YOUR goals and YOUR body. I am fully hands on with you and guide you every step of the way during your fitness journey. I take on the role as your Life Coach.
*full access to SloaneSquad – a free subscription for the length of your plan
•daily workouts designed for home or the gym – you choose where and when you want to train
•a flexible dieting plan based on macros and customized for your body (NO food is off limits!)
•review of your food diary tracked via an app
•suggestions made based on weekly weigh-ins and monthly progress pictures
•food suggestions, grocery lists and ideas for meals
•unlimited communication for comments, questions and guidance
•access to a private Facebook community page that provides motivation, support and a place to ask questions to me and hundreds of others working on their goals just like you
This is a sure fire way for you to reach your goals whatever they may be. If you follow the plan I can guarantee results will follow!
Once plan is purchased you will receive a questionnaire to be filled out in order to for me to write up your customized plan.
*No refunds due to the digital nature of the product – please read product description before purchase.
For those that are serious about making a positive change in their lives, a one-on-one coaching plan provides the perfect balance of motivation and methodology to make a real impact on your overall health and fitness. With a personalized fitness and nutrition plan, you’ll have everything you need to create and maintain the body of your dreams — no excuses!
In addition to a free subscription to the SloaneSquad, our heralded nutrition and exercise app, you’ll also get one-on-one coaching from Sloane herself, an acclaimed certified fitness and nutrition coach. If you’re having trouble with a certain workout or if you need some extra motivation during your body transformation, this is a great option for you. Unlike other personalized weight loss plans, this one-on-one coaching plan is all about building the plan around your sustainable lifestyle goals, not you fitting into a template diet and exercise plan.
Professional athletes, CEOs and other titans of their fields all utilize coaches in some form or another to get more done and keep them accountable — why not you? While the goal might be a great new bod, your one-on-one time with Sloane is applicable to all other aspects of your life, such as your career, relationships and anything else you want to get more out of. We all have that doer inside of us, but when you’re doing right by your body, your mind, your emotions and your soul are free to grow and achieve greater heights.
By going much further than just daily workouts and a personalized nutrition plan, you and Sloane will be able to track your progress with weekly weigh-ins and monthly progress pictures, enabling you to see just how far you’ve come. This one-on-one coaching plan also includes food suggestions and ideas for meals which fit your tastes and will assist your health journey.
No matter what your goals are, one-on-one coaching is one of the most rewarding ways to achieve the next level. Sure, you’ll still have to put in the work, but when everything else is taken care of for you — you can really focus on your goals.
Both! You have your choice every day to choose whether you want to workout at home or in the gym! You can mix and match and have access to both at all times!
There are 5 scheduled workouts a week but you don’t have to do to all of them. Do what works best for you!
Yes, absolutely! The workouts are split into upper and lower body, so if you want to combine two to make it a full body workout that is perfectly fine!
The workouts are designed to last 45-50 minutes. There are instructions in the plan if you want to make them shorter and there are challenge workouts if you want to make them longer.
There are 5 workouts that are part of the weekly workouts (2 lower body days and 3 upper body days) plus a number of challenge workouts.
1. DUMBBELLS
I recommend a variety of dumbbells if possible. Specific amounts will depend on your fitness level.
2. RESISTANCE CABLES WITH HANDLES and/or LOOP BANDS
3. KETTLEBELL (OPTIONAL) – Again, the amount of weight will depend on your fitness level. While they are helpful, they aren’t required. If you don’t have kettlebells you can always substitute with a single dumbbell
4. RESISTANCE BANDS
5. BENCH – Preferably with an incline. You can use a bench, chair, ottoman or sturdy box in place of a bench if you don’t have
7. OPTIONAL: BARBELL, JUMP ROPE, CARDIO MACHINES
Find all of my favorite health and fitness items here on my amazon storefront
Yes! I will answer any and all questions that you may have pertaining to your journey! My goal is to teach you how to balance and budget your food for the long term.
