Become a member and join SloaneSquad today!
When you become a member, you will receive:

*Weekly Workouts – Video guided daily workouts designed to burn fat and build muscle, sent to your inbox each week! You choose whether you want to train at home or in the gym!

*Tuesday Talks with Sloane – Video Q&A – drop your questions at any time for Sloane to answer via video!

*What I Ate Wednesday – See what Sloane eats to stay healthy & fit and get motivated!

*Access to Sloane’s Pancake House – a private facebook community page to ask questions, share tips, and get inspired!

*Exclusive Library of Recipes – for members only!

*Challenge Workouts –Feeling motivational? Try a Challenge workout!

FAQs
ARE THE WORKOUTS DESIGNED FOR THE GYM OR AT HOME?

Both! You have your choice every day to choose whether you want to workout at home or in the gym! You can mix and match and have access to both at all times!

HOW MANY DAYS A WEEK DO I NEED TO WORKOUT?

There are 5 scheduled workouts a week but you don’t have to do to all of them. Do what works best for you!

CAN I COMBINE THE WORKOUTS IF I DON’T HAVE TIME TO COMPLETE THEM ALL?

Yes, absolutely! The workouts are split into upper and lower body, so if you want to combine two to make it a full body workout that is perfectly fine!

HOW LONG DO THE WORKOUTS LAST?

The workouts are designed to last 45-50 minutes. You are able to edit your workouts to make them shorter and there are additional challenge workouts if you want to make them longer.

HOW MANY WORKOUTS ARE AVAILABLE ON THE APP EACH WEEK?

There are 5 workouts that are part of the weekly workouts (2 lower body days and 3 upper body days) plus a number of challenge workouts.

WHAT EQUIPMENT WILL I NEED TO COMPLETE THE HOME WORKOUTS?

1. DUMBBELLS
I recommend a variety of dumbbells if possible. Specific amounts will depend on your fitness level.

2. RESISTANCE CABLES WITH HANDLES and/or LOOP BANDS

3. KETTLEBELL (OPTIONAL) – Again, the amount of weight will depend on your fitness level. While they are helpful, they aren’t required. If you don’t have kettlebells you can always substitute with a single dumbbell

4. RESISTANCE BANDS

5. BENCH – Preferably with an incline. You can use a bench, chair, ottoman or sturdy box in place of a bench if you don’t have

7. OPTIONAL: BARBELL, JUMP ROPE, CARDIO MACHINES

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