Beginner Workouts

The DAYS listed below should be done in order but you can space them out however you’d like. In other words, DAY 1 does not have to be done on a Monday, DAY 2 on a Tuesday etc.

Perform the all the sets on the first exercise before moving on to the 2nd.  Your legs and back have the largest muscles so you will be able to lift much heavier on those exercises.

I do not recommend cardio on lower body days.

Be sure that the last few reps are hard. If it feels too easy then increase the weight.

You should rest 60 seconds in between each set.

On the lifts that only have 10 reps, the weight should be heavier than on lifts that have 15 reps. (lower the reps, heavier the weight, higher the reps, lower the weight)

Gym Workouts
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