Here’s a high-intensity routine that hits all your major muscle groups, burns calories, and gets your heart pumping, all without any weights or fancy gear. Just you, your body, and a little motivation. It’s such a great way to recharge your mind and body, and I’m all for making exercise effective and efficient!
I’m sure you can agree, getting our daily dose of exercise makes us feel better both physically and mentally!
Even if you feel like you are extremely short on time, I encourage you to try to carve out 15-20 minutes for a short blast of exercise. You’d be surprised at how much you can do! The key is shorter rest periods, higher reps, with lower weight.
While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short one in!
WORKOUT details:
NO WEIGHT REQUIRED!
Perform each move as many times as you can for 1 minute. Rest for 30 seconds, then repeat for a total of 2 times (feel free to add more rounds if you are up for it!)
If you are not sure how to do an exercise simply click on the link for video guidelines.
Pulsed Squat
Chair Dips
Walk Out to Push Up
Glute Bridge
Reverse Mountain Climber
Standing Crunch
With this workout, you will be able to increase strength, build muscle and torch calories.
Remember, the amount of time you train is not what’s important, but rather, the intensity that matters.
So save this workouts and use them repeatedly! And for more of my fat burning, muscle building training programs, join Sloane’s Squad!
