We have all been through this. You signed up for an exercise routine, bought the proper gear, emptied the fridge of all unhealthy food items, and made a promise to get healthy and fit. However, within a matter of weeks, you start losing motivation, and then it’s back to ground zero.
You might be wondering how to maintain an exercise routine and achieve those set fitness goals. Surely it can’t be that hard, can it? Well, the good news is that it is not actually hard at all. Follow the expert tips below and you will surely stick to your exercise routine all the way to the end.
Tip 1: Get The Right Mindset
It is famously known that when you put your mind to something, you will achieve it. Start with changing and setting the right mindset for your fitness training programs. One key factor here is to remember that you don’t have to do this, but you want to do it.
This helps change your view towards your exercise routine from something that is a burden or a chore to something that you look at as an opportunity to better yourself. When you set that intention, you will believe in it more and be more motivated.
Tip 2: Choose A Fun Exercise Work Out Routine
When you follow a hard and monotonous exercise routine, you will surely derail from it faster. Running 5 miles on the treadmill every day facing a wall may not be something that you will stick to for a long period of time.
Start with experimenting and finding what makes you happy – what is fun and gives you energy. Then set attainable goals and gradually increase them. Switch between different activities on different days. You could run three days a week, swim on the other days, and even take up a fitness dance class or group sport on the other days to keep the exercise routine lively.
Tip 3: Track Your Exercise Routine
When you want to know how to maintain an exercise routine, one of the best ways to do it is to visually track your habit and workout results. Make a note of everything you eat and the number of calories your meal contains. Make a column next to your list and write down the calories burned.
You can also measure your body stats and track your weight loss. When you see the difference every week, you will feel a sense of achievement as you can actually see the progress take place.
Tip 4: Make Use Of Technology
Technology plays a vital role in almost every part of our life. You can get a fitness tracker that will help you keep yourself accountable for all your workout and daily activities. Simultaneously, you can download and join Sloanesquad to get expert help on how to maintain an exercise routine.
Just like all successful journeys, the one for fitness starts from small steps. Small steps that make a difference daily until eventually you will be galloping towards your fitness goals and surpassing every mental block that comes your way.