5 Reasons to Hire a Personal Trainer

If you’re like a lot of people, you’ve likely thought about hiring a personal trainer but maybe never took the leap. But why?

While it may feel intimidating to hire a personal trainer, it can be one of the best things you can do for your health and wellbeing no matter your fitness goals. Don’t believe me yet? Let’s cover a few reasons why you should hire a personal trainer this year.

1. One-On-One Coaching Plan

Maybe the most important reason to hire a personal trainer is that you’ll receive their undivided attention during your health journey. A one-on-one coaching plan completely personalizes your fitness and health routine, including everything from workouts designed for your goals and abilities, a flexible dieting plan customized for your body, and unlimited guidance from an experienced fitness coach.

With a plan tailored to your needs, you can start seeing results faster than you might by just simply going to the gym.

2. Personalization

Speaking of a personalized fitness plan, let me explain more about what this means. No two bodies are the same, and that means there’s no one-size-fits-all path to wellness. Your age, gender, and lifestyle can all affect how your body gains and loses fat and muscle, which an experienced personal trainer understands.

No matter your situation (i.e. a stay-at-home mom or working professional) a personal trainer can create a fitness plan that works for your life. It’s never too late to be your best self with a flexible fitness trainer by your side!

3. Science-Based Methods

When you hire a personal trainer, you’re hiring their expertise in all things health and wellness. They know all the latest fitness tips and tricks that span everything from cardio and weights to strength training. They will teach you how to safely and effectively complete workouts while keeping you accountable with your fitness routine. With a scientific approach that includes focusing on diet, fitness, and mental health, you have a comprehensive plan that targets the trifecta of overall wellness.

4. Sustainability

Did you know that weight loss attempts typically last only four weeks for women and six weeks for men? That’s often because diets and exercise regimens are too rigid and unsustainable right off the bat. It’s important to not go too hard too fast, and with a personal trainer, you won’t.

But more importantly, a personal trainer will help you develop long-term habits that contribute to a healthy lifestyle and you can sustain!

5. Track Your Progress

It can be disheartening when you’re not experiencing the results you expect from hitting the gym. Not only does your personal trainer help motivate you to safely push yourself a little harder and switch up workouts where necessary, but they can help you track your progress no matter how large or small. They may notice success that you don’t even realize and celebrate it with you!

So, why use a personal trainer? Because they’re going to be your biggest fan and supporter during your fitness journey!


Join my SloaneSquad App for personal training through weekly workouts, a community of people on the same health journey, diet and fitness tracking tips, all from the comfort of your own home.