I often get asked what MY training routine looks like, so I’ve put together one that I do often.
I always add reps, sets or weight each week and ALWAYS focus on the hardest, compound moves first since I have the most energy for them in the beginning of my workout.
If you are interested in a great 6 week workout plan click here. I promise you, you will not be disappointed!
Try it out and let me know how you do!