Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging. The good news is a gym is not required and fitness is not cancelled like everything else!
The best way to try to stay active is to make it part of your day – schedule it in like anything else important. While it’s very easy to get into a lazy slump while quarantined, if you have structure you will make it much easier to incorporate activity into your regimen and a silver lining by Summer you will have those six-pack abs! My workouts require no equipment but if you do find you want to add extra resistance I have many creative ways to do so!
Here are some ab exercises you can do from home with no equipment:
Take the Plank Jack up a notch –