A 15 Minute Ab Workout For You!

Six pack abs coming your way with this effective and efficient workout that is sure to have your abs on fire!

Keep in mind that the best way to stay active is to make it part of your day – schedule it in like anything else important. 

This workout requires no equipment and can be done in the comfort of your own home or in the gym. If you don’t have a bench you can use the end of your sofa or an ottoman.

Let’s carve that tummy!

 

 

 

 

 

 

 

Reverse Plank Mountain Climber

Oblique Crunch

 

 

 

Bicycle

 

Knee Pull In 


 

 

Standing Crunch

 

 

 

 

 

 

 

 

Let go of some of the stress. Stay active! Just 15 minutes a day will make you feel a whole lot better and most likely help you make better decisions throughout the day.

I know sometimes this is easier said than done, but I can guarantee that just a few minutes each day can mean the world of difference.You are stronger than you think.   Don’t cave into defeat.  You can do it!  

For daily video guided workouts visit www.pancakesandpushups.com/app/SloaneSquad

And if you prefer a coach to help get you through these lifestyle changes check out my One-on-One Life Coaching Plan, where I take on the role as your life coach.