Beef with Broccoli

So delicious, so healthy and so easy!
Of course you can substitute the beef with chicken, shrimp, scallops or whatever you fancy, but this is fast cooking for a weeknight and sure to please the whole family as well as your waistline…

for every half pound of protein, add 2 tablespoons of low sodium soy sauce and 1 tablespoon of oyster sauce
marinate the meat (the longer the better with the steak).  I like to cut my steak while its raw with kitchen shears  – cooks faster and looks nice!

Heat 1 tablespoon of peanut oil and add about 3 cups of broccoli (i added green beans too – feel free to add whatever veggies you like – the more the better!)
after about a minute, add 2 tablespoons of water to keep the broccoli nice and green.
Continue to cook the broccoli for another 3 minutes and remove from stove.

In the same pan add another 1/2 tablespoon of peanut oil.  Cook the meat for about 4 minutes on each side or until done. Add it to the broccoli and put over rice and drizzle with some sesame seeds.  That easy! That quick! That tasty!  And a great balance of protein, carbs and fats!

Let me know how you like it! It’s always a hit in my house!