Beef with Broccoli

So delicious, so healthy and so easy!

Of course you can substitute the beef with chicken, shrimp, scallops or any other protein, but this is fast cooking for a weeknight and sure to please the whole family as well as your waistline.

For every half pound of protein, add 2 tablespoons of low sodium soy sauce and 1 tablespoon of oyster sauce.
Marinate the meat (the longer the better with the steak) by placing it in a ziplock bag or bowl, covering and placing in the refrigerator.

Tip: I like to cut my steak while its raw with kitchen shears  – cooks faster and looks nice!

In a large pan heat 1 tablespoon of peanut oil
Add about 3 cups of broccoli (I added green beans too – feel free to add whatever veggies you like – the more the better!)
Cook for about 1 minute and add 2 tablespoons of water to keep the broccoli nice and green.
Cover to steam and continue to cook the broccoli for another 3 minutes.
Remove from stove and transfer to a bowl.

Using the same pan, add another 1/2 tablespoon of peanut oil.
Cook the meat for about 4 minutes on each side or until done.
Add it to the broccoli
Serve over rice and sprinkle with sesame seeds.

Easy! Quick! Tasty!  And a great balance of protein, carbs and fats!

Let me know how you like it! It’s always a hit in my house!