Best exercises for the glutes? Same holds true for men and women.
Weighted SQUATS are king, weighted walking lunges, deadlifts, step ups, hip thrusts, bulgarian splits squats.
No need to over complicate things – stick to basic compound moves and with proper nutrition, the booty will grow!
What is your favorite exercise for your bum?
Best Bum Around?
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Here’s a high-intensity routine that hits all your major muscle groups, burns calories, and gets your heart pumping, all without any weights or fancy gear. Just you, your body, and….
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Ingredients: 1 Protein Drink (I used Fairlife) 1 scoop Quest Chocolate Protein Powder 1/2 cup cottage cheese Sweetener of choice (2 packets of Splenda, agave, honey, sugar free syrup all….
DROP YOUR EMAIL TO BE THE FIRST TO HEAR ABOUT THE NEXT 30 DAY SHRED CHALLENGE! It’s short, intense, and with the help of a community striving for the same….