Fabulous Fiber


Did you know that a high-fiber diet can help you fight fat and avoid weight gain?
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Here are some tricks to get that fiber incorporated in to your diet:
✔Avoid chips and cookies and reach for the popcorn instead
✔Add beans to your dishes
✔Use avocado as a healthy fat. A whole avocado contains 13 grams
✔even though all vegetables are great sources of fiber, artichokes are the largest in fiber (not marinaded)

✔Best fruits for added fiber? Apples, pears, bananas, oranges and berries.
✔Go for Oatmeal at breakfast

Be sure to drink plenty of water with a high fiber diet (which water itself has plenty of benefits too!)

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