Fall Fitness Guide: Tips To Get Back into a Routine

fall fitness

The fall season is here, which means it’s time to put away the bathing suits and break out the jackets! But before you get too excited about bundling up, think about how your fitness routine will change with the colder weather. 

If fitness was not a priority for you this summer, now is the perfect time to re-evaluate what you want from your workout regimen going forward. 

In this blog, I’ll share some fall fitness tips that can help get you back into a routine so that by Christmas, you’ll be feeling like your best self.

Getting Back Into Working Out After A Break

We all know the struggles of getting back into a workout routine after a sustained break. 

When you don’t work out as much, your fitness level decreases and it can be tough to get back into a groove. 

But that doesn’t mean fall is not the perfect time for a fresh start! To set yourself up for success this fall, you need to start now.

The best way to get back into working out after a break is to start small. 

If you usually go to the gym three times a week, start with one day and add more as time goes on. 

Make sure that whatever fall fitness routine you choose is something you enjoy or at least can tolerate because if it’s not fun for you, chances are high that your motivation will fizzle out quickly.

Fall Fitness Tips 

If you’re ready to get back on the exercise train, you need to start with a plan.

Fall fitness isn’t just going to happen, you need to make it happen!

Here are fall fitness routines to try this season.

Strength Training

With the cooler weather approaching, you’ll want a workout routine that tones and strengthens your muscles, not one that’s going to leave you dripping in sweat. 

Strength training is an extremely effective way of getting fit because it will lead to faster results while spending less time at the gym. 

Start by developing your personalized fitness plan. Then, stick to it! 

You can also get help from a great fitness community, like our SloaneSquad community, or a fitness coach.


Put the treadmill away and stride into a fall fitness routine that is sure to leave you feeling refreshed. 

I guarantee there are so many fall running routes in your area, or even right outside of your house! Why not take advantage? 

If running isn’t really for you, try taking long walks with friends instead. Get out those dusty runners and get to stepping!

Don’t Overthink: Join an Easy Fitness App Plan

I talk to so many who say their hardest obstacle to exercising is the struggle to decide what to do or find something they enjoy. So try variety!

You can easily get variety by simply following different workouts from your favorite personal trainers or taking classes – you just need to show up. And for those who are committed to building healthy habits, try my SloaneSquad App – the best strength training app!

Make Fall Fitness a Priority!

Fall fitness is something many people neglect, but fall can actually be a great time for those who want to get in shape. 

Personalized training plans are an effective way of getting fit because it will lead to faster results while spending less time at the gym. Start by developing your personalized fall fitness plan then stick to it

Need a helping hand? Join the SloanSquad app and get personalized fitness plans in the palm of your hand! No need to do it yourself, we’ve got you covered. Use my strategies and see results sooner.