Overnight Oats – a simple way to get a well balanced breakfast or any meal in.
Great for on the go or for those without a lot of time.
There are so many variations so create and add whatever you like!
Here I mixed in a jar (can use Tupperware too):
1/2 cups oats
Covered with almond milk
1/2 scoop protein powder
1 tbs chia seed
2 ounces Greek yogurt
Handful of fresh blackberries
Sweetener of choice
Place in refrigerator overnight and enjoy the next day. ?
For a Strawberry & Chocolate Chip variation of Overnight Oats click here:
Overnight Oats
Tzatziki Sauce
Serve this healthy, creamy sauce over your favorite protein or as a dip. It’s delicious and so versatile. And as all of my recipes are, healthy & easy to make!….
Acorn Squash Made 2 Different Ways
Acorn squash has an awesome range of nutrients, making it a great choice to include in your diet. It contains a lot of fiber, which keeps you feeling satisfied and….
How to Reduce Belly Fat and Flatten Your Stomach
If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Belly fat not only impacts the way you fit in your clothes and….
Ab Workout To Try At Home
Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging. The good news is a gym is not required and fitness is not cancelled….
Easy Protein Pancakes
These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….
Self Care Resolutions!
They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..
