If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may believe that losing fat is a daunting task, in reality, it comes down to following some simple steps. Here are some realistic but powerful tips for losing fat:
Get some shut eye – It may come as a shocker but it is one of the best tips for losing fat, when used in combination with a workout and healthy diet plan of course. Sleep is one of the most underrated yet vital factors that influence your fitness. There’s a reason people have referred to it as beauty sleep – your body regenerates while you sleep, creating a better you in the morning. Not getting enough sleep can result in heightened cortisol levels, increased belly fat, increased appetite and a decrease in willpower to say no to fatty snacks. If you’re not snoozing a minimum of 6-8 hours a night, you’re also likely losing your battle with the bulge.
Pump up the protein – Don’t get me wrong, I’m in no way an anti-carb girl. I believe our bodies need good carbs to stay fueled and functional. That being said, I also cannot deny the power of protein. Not only does protein reduce appetite and hunger pangs, leading you to eat fewer calories naturally, it’s also been linked to lower percentages of belly fat and enhanced preservation of muscle mass – keeping your metabolism fired up all day long!
One of the most frequently asked questions by my clients is “How to lose X percent body fat?”. The answer lies in both working out and incorporating a healthy and balanced diet that includes protein – an important catalyst for melting body fat and building muscle mass. Consuming protein is also how you can lose fat, not muscle or how you can lose fat while gaining muscle. However this is not to say that you must completely eliminate other foods from your diet, which brings us to the next tip for losing fat.
Make fat your friend – No, I don’t mean load up on pizzas and burgers, I’m talking healthy fat. Adding in foods like avocados, nuts, and olive oil can decrease your appetite, reduce your waist size, and not only keep you feeling more satiated by your meal but also for a longer duration. Just a tablespoon or two once to twice a day can do the trick. Don’t overdo it though – fat adds up fast and can send you way over your calories needed to lose weight.
Strength train – For those of you looking for tips to lose belly fat especially, here’s one that will never lose its value: Add strength training to your workouts. It is not only the easiest way to burn more fat but also visceral fat – the dangerous belly fat that surrounds your organs. Additionally it builds muscle and increases your metabolism allowing you to burn an estimated 7% more calories even after you’re finished working out.
Keep your calories in check – If you’re trying to lose fat, you want to ensure you’re not consuming more calories than you’re burning. A simple way is to find out how many calories your body needs to maintain and then deduct 300-500 calories from there. That will send you in to a calorie deficit which is the ultimate factor in losing fat. Keep in mind that if you’re watching your macros and eating good, healthy, fresh foods, you can still gain if you’re eating more calories than you need.
Limit your jiggle juice – Sure, we all enjoy a glass of wine or beer at the end of a tough day. And who doesn’t love a night out with friends, drinking and laughing? Unfortunately, even if you’re on the top of your diet and workout game, too much alcohol can undo your good deeds and cause you to gain weight. I’m not saying you must swear off alcohol entirely, I’m just suggesting you limit it – one of the most overlooked tips for losing body fat. A glass here or there with dinner or lunch is fine. Having six beers and three shots every Saturday night is not.
Be patient! – Losing weight takes TIME! Most people give up before they even get started or at the first sight of a plateau. Then they are trying the next fad diet. Stop looking for the next thing and simply work on becoming better each day with the help of these simple yet highly effective tips for losing fat.
By incorporating these simple steps into your daily routine, you’ll be on your way to a leaner, healthier you in no time. Even those of you who are thinking “How can I lose belly fat after 40?” will find that you can get closer to your goal with these tips, regardless of your age. Need a more personalized program? No worries, I have varied one-on-one fitness and nutrition programs that you can choose from, based on your specific needs.
Hire a Life Coach – Sometimes, we need help. We just have to know when to ask for it! With help from me – as your life coach, and the One-on-One Life Coaching Plan, you’ll be on the right track to becoming a healthier version of yourself.
Or Gain Health & Fitness at the Click of a Button – Moms, working women, working moms, or any of you who have an erratic schedule or are hard pressed for time, try SloaneSquad App, my strength training fitness app. Whenever you find time, be it a few minutes or an hour, open the app and combine or cherry-pick the upper and lower body workouts you want to do. My app makes fitness, from the comfort of your home or gym, a reality!