Losing weight is tough. Whether you have tried a fad diet or a weight loss program, it takes time to see results. If you are unhappy with your weight, know that you are not alone.
Of course, I mean healthy weight loss which allows you to live a physically rewarding life – weight loss shouldn’t be something that is overdone. The good news is that it is possible to achieve sustainable weight loss to gain and maintain a healthy body weight. A balanced lifestyle and a healthy diet are the keys to a successful weight loss program.
It is never too late to begin a sustainable weight loss plan. No matter your age or if you workout or not, these tips will help you lose weight and see long-term results.
Before starting a sustainable weight loss program, you need to have the motivation to change your diet and exercise habits. If you want to see results, you must remain focused on your goals and stick to your weight loss plan.
You may be striving to lose weight for an upcoming vacation or looking to improve your overall health. Whatever your motivation is, a successful weight loss program begins with committing to your journey.
In order to stay motivated throughout your weight loss plan, try writing encouraging notes to yourself to lift you up and give you the confidence to continue. It is also important to surround yourself with positive people who will motivate you to exercise and eat healthier.
Set Realistic Goals
Setting goals for yourself may seem like an obvious thing to do, but it is crucial to set realistic goals that are attainable. For a sustainable weight loss plan, a typical recommendation is to try something like counting calories in your diet – I recommend a blend of counting calories and macronutrients since this is the best way to cut down on excess calorie intake but also maintain a nutrient-focused diet to fuel your body.
Changing your overall exercise and eating habits is key to a successful weight loss program. Think about how many days a week you can exercise and hold yourself accountable. Develop a workout plan that works with your schedule and lifestyle. Try building your own customized nutrition plan or work with me to build you a customized nutrition plan that is realistic and will help you achieve your end goals.
We’ve mentioned counting calories and macronutrients in the context of setting realistic goals, but let’s touch on dieting again. Dieting has been a term people have used for ages related to losing weight. It is true that building a healthy and consistent eating plan is one of the most important factors to lose weight, but that doesn’t mean cutting out all the things you love!
It is important to lower your calorie intake by consuming more plant-based food. Including fruits and vegetables in your daily meals is pivotal for weight loss, digestion, and avoiding bloating. According to Pop Sugar, when trying to lose weight you should aim for seven to nine servings of fruits and vegetables a day.
In a successful weight loss program, you could try eating more green vegetables such as broccoli, spinach, and kale. Carrots, bell peppers, and mushrooms are also great vegetables to include in your daily meals for weight loss.
Engage in Regular Exercise
The key to a sustainable weight loss program is staying active. Even though you can lose weight without exercising since healthy meal planning is most often the biggest thing a person needs to change, regular activity can help you lose weight faster and burn excess calories, plus keep the excess weight off.
If you are not physically active, you can start by choosing low impact exercise such as going on a 30-minute walk a day and work your way up to more intense exercise. This sustainable weight loss tip not only boosts your mental health but will allow you to maintain that weight loss.
If you are ready to embark on a successful weight loss program, my curated app SloaneSquad can help you achieve the results you have always wanted. I have created sustainable weight loss programs with customized nutrition plans to fit your lifestyle and transform your body. Start your journey today and join SloaneSquad!