April 1, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.


Are you keeping a log of how much weight you are lifting? If not, it’s a good idea! Seeing things written down holds us more accountable and makes it easier to try to increase from pervious weeks! 


Each set of 2 exercises will be performed back to back (superset).
You will complete both exercises, rest, then repeat.


Today we are going to be working on our chest and back, focusing on building strength. That means that the reps are going to be kept low, so you will want to try to increase weight if you can. 


add this bonus workout if you are feeling challenged

REST if your body needs it!

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