April 8, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.


Leg Day with focus on quads.


We are going to be performing 2 total upper body days this week. This is the first!

See notes for *SUPERSET


Shoulders and Abs


Leg day with focus on glutes and hamstrings. Always try to make sure that you push your butt back and keep your chest up when performing straight legged deadlifts.


Full upper body day, day #2


add this bonus workout if you are feeling challenged

REST if your body needs it!

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