December 31, 2018

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or by 1 or 2 if they are an odd number. Do what works for you!

It’s your last workout of 2018! Make it a great one!

Many of us will be indulging at a party tonight so I figured we should burn those calories with a heavy lower body day AND sculpt sexy legs at the same time!

Always warm up before you start your working sets.  Perform body weight squats, then add some light weight before you reach your desired weight for your working sets.

We are performing pyramid sets in some of the exercises.  As the reps decrease, weight should increase.  Conversely, when the reps increase, weight will most likely need to be decreased.

Proper form will always triumph the amount of weight! And remember time under tension is key! Don’t rush the moves!

Happy New Year!

If your gym is closed today head over the home workout area. There are compound moves that work your entire body that you can do anywhere and still get a great workout in!

If you don’t have dumbbells either simply use your body weight or grab soup cans, bags of rice, gallon of milk – whatever you have in the house to add resistance!

If you do make it to the gym we are doing a high volume, high rep upper body day today!

We are going to sculpt sexy shoulders today and will finish our workout off with some ab work!
Cable crunches work the abs from the top, while the hanging knee tucks work them from the bottom, so I’ve got your entire mid section covered with just these 2 exercises!

On the pyramid set of the Military Press, as the reps decrease, try your best to increase the weight!

Always warm up before you start your working sets.  Perform body weight squats, then add some light weight before you reach your desired weight for your working sets on the first exercise.

We are performing pyramid sets in some of the exercises.  As the reps decrease, weight should increase.  Conversely, when the reps increase, weight will most likely need to be decreased.

Proper form will always triumph the amount of weight! And remember time under tension is key! Don’t rush the moves!

*Superset – No rest in between the 2 exercises.  So you will perform 1 set of the Adductor immediately following 1 set of the Abductor, rest, then repeat.

Sculpting our back and biceps today!  Your back is a large muscle and can handle a lot of weight, so try to push and test your strength!

Always be sure to be able to properly execute the moves without compromising form and make sure you have full range of motion.

Today I would like for you to get in a 30 minute low intensity cardio session, meaning nothing too strenuous.

It’s a good idea to stretch after a brutal week of workouts like you just completed!  Stretch for as long as you like for each move.

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