February 11, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Today is lower body day.  We are going to be increasing the reps and sets, which means weight MAY have to be lowered.  While you always want to try to lift as heavy as possible, you also want to make sure that you also are able to perform all of the reps with full range of motion and proper form.  If you can’t, it’s a good indication that you need to lower the weight.

SUPERSET (when noted):
Perform both exercises back to back.
No rest in between the 2 exercises.
You will rest AFTER you completed both.
You will rest in between each set. 

 

SUPERSET: (when noted):
Perform both exercises back to back.
No rest in between the 2 exercises.
You will rest AFTER you completed both.
You will rest in between each set. 

 

SUPERSET: (when noted):
Perform both exercises back to back.
No rest in between the 2 exercises.
You will rest AFTER you completed both.
You will rest in between each set. 

 

SUPERSET: (when noted):
Perform both exercises back to back.
No rest in between the 2 exercises.
You will rest AFTER you completed both.
You will rest in between each set. 

 

*After the last set of each exercise you are going to reduce the weight by 20% and complete as many reps as you can.  Reduce the weight again by 15-20% and complete as many reps as you can.  

Use today to get in a 30-35 minutes low intensity cardio session
or
REST if your body needs it!

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