February 18, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Today is a heavy leg day.  We will be performing compound lifts, using more than one muscle group.  Reps will be kept low, sets a bit on the higher side.  

It’s important to rest at least 1 minute in between each set, if not more, to give yourself enough energy to lift as heavy as you can (without compromising form).

This is a great way to TEST your strength today! 

 

Back and Biceps will be worked on today. Just like yesterday, we are going to keep the reps on the lower side, sets on the higher side.  

This type of workout is a great way to test your strength, especially when the exercise calls for only 6 reps.  It should feel pretty heavy, without compromising form.  

 

Chest and Triceps will be worked on today. Just like yesterday, we are going to keep the reps on the lower side, sets on the higher side.  

This type of workout is a great way to test your strength, especially when the exercise calls for only 6 reps.  It should feel pretty heavy, without compromising form.  

 

Today is your 2nd heavy leg day this week, focusing on glutes and hamstrings.

Just like yesterday, we are going to keep the reps on the lower side, sets on the higher side.  

This type of workout is a great way to test your strength, especially when the exercise calls for only 6 reps.  It should feel pretty heavy, without compromising form.  

It’s important to rest at least 1 minute in between each set, if not more, to give yourself enough energy to lift as heavy as you can (without compromising form).

This is a great way to TEST your strength today! 

 

 

Today we are working on our shoulders and abs.  

UPPER BODY BONUS WORKOUT

If you are feeling a bit challenged try this workout!
Otherwise, use today to get in a 20-25 minutes low intensity cardio session
or
REST if your body needs it!

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