February 4, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Today is leg day! We are going to be focusing on the back of our legs – the glutes and hamstrings.  

Don’t forget to Stretch it out after this workout!

 

Chest and Triceps Day!
Tips when bench pressing – arch back a bit and squeeze your shoulders back on the bench. This will allow more range of motion and give you the ability to lift a bit heavier.

 

Back and Biceps Day! Make sure you are squeezing your biceps at the top of each exercise.
When performing back exercises, make sure you have full range of motion, being able to 
squeeze your back.  If you can’t it’s a good sign to lower the weight. 

 

Today is lower body day.  While you always want to try to lift as heavy as possible, you also want to make sure that you also are able to perform all of the reps with full range of motion and proper form.  If you can’t, it’s a good indication that you need to lower the weight.

 

Shoulder and Abs Day

TOTAL BODY BONUS WORKOUT

If you are feeling a bit challenged try this workout!
Otherwise, use today to get in a 20-25 minutes low intensity cardio session
or
REST if your body needs it!

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