January 14, 2019

You are going to rest/pause for 15 seconds after the last rep of each exercise, then do as many as you can again to failure.

Just like yesterday, you are going to rest/pause for 15 seconds after the last rep of each exercise, then do as many as you can again to failure.

Today we are going to be performing DROP SETS

Take the last (3rd) set to failure where you can’t lift any more.  Then, reduce the weight by 20-30% and take it to failure again.  Reduce the weight by another 10% and do as many reps as you can.

Today we are going to be performing DROP SETS again, only this time we are using our lower body, focusing on the glutes and hamstrings!

Take the last (3rd) set to failure where you can’t lift any more.  Then, reduce the weight by 20-30% and take it to failure again.  Reduce the weight by another 10% and do as many reps as you can.

*DB Straight Leg Deadlift – make sure you are keeping your chest up and pushing your butt back.  It’s a hinge move, not rounding your back and hanging over.

High reps today means may having to drop the weight a bit.  Always lift as heavy as you can without compromising form!

You have worked really hard all week!  Good job!
Today we are going to finish the week off with some abs, stretching, and if you feel like it, 25 minutes of low intensity cardio of your choice!

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