January 28, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Today is leg day! We are going to be working the quads (front of our thighs), inner thighs, glutes and hamstrings.  

Don’t forget to Stretch it out after this workout!

 

Upper body day sculpting a sexy back and bigger biceps.  Make sure you are squeezing your biceps at the top of each move.  Slow and controlled movement is best!

 

We are going to be sculpting our upper body today, focusing on our chest and triceps.  Squeeze your triceps when you are extending your arms.

 

Heavy leg day is today! Reps are going to be lower, which means you’ll want to try to increase the weight and challenge yourself!  

If you can’t get all the reps in then lower the weight.  

 

We are going to be sculpting sexy shoulders today and carving out our abs!  

TOTAL BODY BONUS WORKOUT

If you are feeling a bit challenged try this workout!
Otherwise, use today to get in a 20-25 minutes low intensity cardio session
or
REST if your body needs it!

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