March 25, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.


Lower Body Workout with optional ab work


Today we are working on our biceps and triceps 


Today we are working on our chest and back 


Today is our second lower body day this week, focusing on glutes and hamstrings.



Today we are training our shoulders and a second day of a medley of upper body work. 


Use today to get in a 20-25 minutes low intensity cardio session
and add this bonus workout if you are feeling challenged


REST if your body needs it!

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