March 4, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Today is lower body day.  Keeping reps in the 10 range, with the exception of the last 2 exercises. If you are able to perform 10 reps easily, try increasing the weigh on the next set. This is a good way to see if you are able to advance on the exercise.

Fit tip: It’s always a good idea to keep notes of how much you are lifting so that you can increase the weight from time to time!

 

Upper body day today, focusing on biceps and triceps.  

 

Upper body day today, focusing on chest and back.  These are larger muscles, which means that you will be able to lift heavier weight compared to biceps, triceps and shoulders.  So if it feels too light, challenge yourself and increase the weight!

 

Today is your second lower body day for the week, which will focus a bit more on the glutes and hamstrings. 

 

Today is upper body day, with a main focus on your shoulders, adding in a bit more work for your back, biceps and triceps. 

YOU WERE AWESOME THIS WEEK!


Use today to get in a 20-25 minutes low intensity cardio session
and add these ab moves if you are feeling challenged
If you prefer to stay home check out the home workouts for at home ab work!
OR

REST if your body needs it!

  • This field is for validation purposes and should be left unchanged.