May 13, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.


Legs and Abs
There is a lot of volume in this workout.  If you don’t have time for it all – legs come first and triumph abs! 


Chest and Back 


Biceps, Triceps & Shoulders


Legs (Glutes Focused) & Abs


Full Upper Body Day 


add this bonus workout if you are feeling challenged

REST if your body needs it!

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