May 20, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Legs & Abs
There are only 5-8 reps prescribed for the barbell squats, which means that we are working on strength today, which in turn means, you should try adding a bit of weight to the bar than you would if you were performing 10-12 squats.

 

Chest & Triceps
As noted yesterday regarding the squats, the same is going to go for the barbell chest press today.  Since there are only 5-8 reps prescribed, we are working on strength, which in turn means, you should try adding a bit of weight to the bar than you would if you were performing 10-12 reps.

 

Back & Biceps 

 

Legs and Abs

 

Upper body 

CHALLENGE CABLE WORKOUT!

add this bonus workout if you are feeling challenged
OR

REST if your body needs it!

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