December 17, 2018

Mondays are best when they are leg days!  Let’s start the week off strong and sculpt sexy legs!
Today we are doing Pyramid sets.  As the reps get higher, some of the weight will most likely need to be lowered!
Make sure you properly warm up, performing a few body weight squats before adding weight.
Complete all sets of the exercise before moving on to the next exercise.
STRETCH IT OUT after this heavy lower body session!
*If you are new to lifting, the barbell itself weighs 45 pounds. If this is too heavy for you then feel free to use dumbbells.

Today is a high rep, calorie torching upper body day!

We are going to perform 5 sets of 15 reps in a circuit style, which means that there will be no rest in between exercises.

*Perform each exercise for 15 reps, and immediately move on to the next exercise.  Once you have completed all 5 exercises, take a 2-3 minute rest before moving on to the next round.  You will perform this circuit 5 times.

We are going to sculpt and tone sexy arms with this push day today!
Be sure to lift as heavy as you can without compromising form.
Fit Tip: Close your eyes and visualize the muscle being worked on.
Time under tension is key, so don’t rush the moves!
Complete all of the sets of the exercise before moving on to the next exercise.

Today’s leg day is glute and hamstring focused, sculpting the back of your legs and giving you a perkier, lifted, and more rounded bum.
Make sure you properly warm up, performing a few body weight squats before adding weight.
Don’t rush the moves!
Complete all sets of the exercise before moving on to the next exercise.
STRETCH IT OUT after this heavy lower body session!

Finish off the week strong with a challenging pull day.
Be sure to lift as heavy as you can without compromising form.
Fit Tip: Close your eyes and visualize the muscle being worked on.
Time under tension is key, so don’t rush the moves!
On the pyramid sets, as the reps get higher, weight will most likely need to be lowered! Conversely, as reps are lowered, weight can be increased.
Complete all of the sets of the exercise before moving on to the next exercise.

You should be very proud of yourself!  You have worked hard all week!  It’s time to rest those muscles and use today as an active rest day. Feel free to add 20 minutes of low intensity cardio like a brisk walk on to this workout!
We are going to do some stretching and abs! Feel free to take more time to stretch if you need to.

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