April 8, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Legs

 

We are going to be performing 2 total upper body days this week. This is the first!

See notes for *SUPERSET

 

Shoulders and Abs

 

Leg day with focus on glutes and hamstrings. Always try to make sure that you push your butt back and keep your chest up when performing straight legged deadlifts.

 

Full upper body day, day #2

CHALLENGE WORKOUT!

add this bonus workout if you are feeling challenged
OR

REST if your body needs it!

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