February 25, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.


You are going to perform each lift with no rest.
Rest in between each NEW exercise.
Complete all of the reps and sets in each exercise with no rest before moving on to the next exercise. 


Upper body day

On the 3rd, 4th & 5th exercises (biceps, triceps and shoulders) you are going to perform a TRISET, meaning no rest for all 3 exercises. After you complete the first set in all three, take a 1-2 minute rest and repeat. 

On the 6th & 7th exercise you are going to perform a SUPESET, performing both exercises with no rest back to back before moving on to the next set. 




Full upper body day

Exercises 4 & 5 will be performed as a SUPERSET, meaning no rest in between each exercise.  After you complete the 2 exercises, rest for 1-2 minutes before repeating the superset. 


Lower Body Day


U today to get in a 20-25 minutes low intensity cardio session
REST if your body needs it!

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