January 21, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Today we are going to focusing on our legs!

When performing a pyramid set (where the reps either increase or decrease) try to raise the weight if the reps are lower.  Conversely if the reps are higher you may need to decrease the weight.

 

Today we are focusing on our chest and triceps. Make sure you are squeezing your triceps at the end of the move when performing chair dips, overhead extensions and press downs. 

 

Today we are working on our back and biceps.  It’s always important to keep in mind to squeeze the bicep when contracting it at the end of the move. 

 

Todays workout is a lower body workout that is focused on all areas of the leges – quads, hamstrings and glutes. It’s a good idea to head to the Stretch It Out area after this workout!

 

Todays workout is all about sculpting sexy shoulders and carving out the abs!  Shoulders are a small, isolated muscle, so be sure not to load too much weight on.

TOTAL UPPER BODY BONUS WORKOUT

If you are feeling a bit challenged try this workout!
Otherwise, use today to get in a 20-25 minutes low intensity cardio session
or
REST if your body needs it!

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