January 7, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or by 1 or 2 if they are an odd number. Do what works for you!

Monday is leg day!  And today we are going to make leg day a HEAVY leg day.  Reps will be kept low which means I want you to try to push the weight a bit more! We are aiming to build strength and sculpt sexy legs!

Make sure you are keeping a log of how much you are lifting so you can always try to increase over time!

Start by warming up with 20 body weight squats, slowly adding weight before leading up to your working sets.

We will finish off working the abs!

Back and Biceps are on the agenda for today. We are continuing with low reps and trying to increase weight this week! When you perform the bicep exercises, be sure to squeeze at the top of the move.

Remember to keep a log of how much weight you are lifting so that you can try to improve! It’s also fun to look back to see how far you’ve come!


Chest and Triceps today, working on testing our strength with low reps and (hopefully) a bit higher weight.

Make sure you have full range of motion, able to do the full move without compromising form.

Get ready to work that booty and build a perkier, firmer tush today!

Remember to squeeze at the top of each move!

We are going to be sculpting our shoulders today, keeping the reps a bit higher so the weight will most likely need to be lowered a bit!

*Bonus Workout.  Today we are going to sculpt some more of our upper body and abs. If you prefer to rest, try to go for a walk or get 20-30 minutes of low intensity cardio in.  You did great this week!

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