March 18, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Let’s start this week off with a great leg day focusing on our glutes and hamstrings! 
It’s a good idea to stretch after this workout, so see Stretch It Out for some ideas!

 

Today we are working our upper body – focusing on all pushing exercises.
On the exercises where reps are low, you will want to try to push the weight a bit.
Challenge yourself, while keeping in mind quality over quantity – make sure form is good and you are able to have full range of motion within the exercise. 

 

Today is the 2nd upper body day this week – this time focusing on all pulling exercises.
On the exercises where reps are low, you will want to try to push the weight a bit.
Challenge yourself, while keeping in mind quality over quantity – make sure form is good and you are able to have full range of motion within the exercise. 

 

2nd Lower Body day this week, this time focusing on our quads. For the exercises with the lower rep ranges, try to challenge yourself and increase weight.
*When performing squats it’s more important to go down at least parallel with lower weight than adding more weight. 

 

Today we are focusing on our shoulders and abs.

NICE WORK THIS WEEK!


Use today to get in a 20-25 minutes low intensity cardio session
and add this bonus workout if you are feeling challenged

OR

REST if your body needs it!

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