May 13, 2019

These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by 1 or 2 if they are an odd number. Do what works for you!

Choose to workout whichever days you like, just make sure that you follow the workouts in order.

Make sure you warm up for a few minutes to reduce the risk of injury.

 

Legs and Abs

 

Chest and Back 

 

Biceps, Triceps & Shoulders

 

Legs (Glutes Focused) & Abs

 

Full Upper Body Day 

CHALLENGE WORKOUT!

add this bonus workout if you are feeling challenged
OR

REST if your body needs it!

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