If you’re like most people, you likely look at your mid-section as your biggest area for improvement. Belly fat not only impacts the way you fit in your clothes and….

Trying to stay healthy both mentally and physically during this “shelter-in place” can be very challenging.  The good news is a gym is not required and fitness is not cancelled….

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose or PE Science Snickerdoodle) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites….

These pancakes take 5 minutes to put together, are super simple to make and are healthy and delicious! I left these pancakes plain – to give YOU the option to….

They say, “New Year, New You,” and most of us look to the new year as a time to refocus and set our fitness paths on the straight and narrow…..

POWER PANCAKE CHALLENGE STARTS JANUARY 4   WHAT’S INCLUDED? ALL NEW Daily Workouts that you will find ONLY in this challenge – 30 days of video guided daily workouts designed maximize fat….

THE NEXT CHALLENGE WILL BE IN JANUARY! It was short, intense and had an awesome community all striving for the same mental and physical improvements! While each person had their….

If you’re reading this, you’ve likely entered freak out mode wondering how in the world this statement could be true. You’ve thrown out the junk, replaced chips with veggies and….

If you’re here on my site, I must assume it’s because you want to lose fat and build a better body. Congrats, you’re in good company! While some people may….

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