With all the rave about calculating proper nutrients these days, it’s likely you’ve heard the words macro and micro nutrients. If you heard this in conversation with a friend or….
SIGN UP DATES: JANUARY 2 – JANUARY 19TH POWER PANCAKE CHALLENGE STARTS Monday, January 20th and will end Tuesday February 18TH COST $50 (SloaneSquad members are encouraged to join….
When it comes to weight loss, being successful can often feel impossible. Between setbacks and bad days and do-overs, it seems many people are on a hamster wheel of health,….
I know it can be challenging, finding the motivation to workout and eat healthy can be tough. Everyone I know leads a crazy busy life full of obstacles, distractions and….
Dialing in and taking control of your nutrition is the best way to prepare your mind and body for the changes you’re working towards in your fitness journey. With the….
A One on One Life Coaching Plan provides a more hands on approach and access to me throughout your journey. A customized nutrition plan is designed specifically for YOUR goals….
Become a member and join SloaneSquad today! When you become a member, you will receive: *Weekly Workouts – Video guided daily workouts designed to burn fat and build muscle, sent to your….
Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….