The holiday season can be a very stressful time for us. We are in the thick of it as we speak. There is less “me time” which means the first….

When you’re pregnant, it can feel like your whole world changes. Your typical routine may need tweaking, and now you’re not only responsible for your own health, but also that….

If you’re sick of boring, rigid diets but you have health and body goals, flexible eating could be the solution you’re looking for. Here’s how to master it! What Is….

Losing weight, and keeping it off, becomes harder as we age. This is especially true for women going through menopause. Changing hormones (namely a drop in estrogen), increased levels of….

The fall season is here, which means it’s time to put away the bathing suits and break out the jackets! But before you get too excited about bundling up, think….

When you start working out, you’re often presented with two main goals: losing weight or building muscle. The two are often viewed as opposite ends of the fitness spectrum, when….

Working out is hard. We all know that, even if we don’t like to admit it. And when you’re trying to balance a full-time job, housekeeping duties, and family life….

If you’re like a lot of people, you’ve likely thought about hiring a personal trainer but maybe never took the leap. But why? While it may feel intimidating to hire….

Have you ever wondered “is it too late to get in shape?” After the year we’ve had, you’re not the only one thinking this. Between the sudden change in routine….

If you’re someone who’s already counting calories, then you may think “oh no, not another thing to count!” Counting macros can be great for your health though, and it makes….