While on your fitness journey, it doesn’t matter if you’re just beginning or have been traveling this road for a while, at some point you’ve probably wondered how a personal….

I have found that one key piece of the puzzle to losing weight is simplicity.  If you can find a few recipes and foods that you enjoy for the week,….

With the new year kicked off, we all have goals and resolutions in mind. For some, the goal is to be healthier or take off a little holiday weight. Others….

We all have 20 minutes to put aside – whether it be taking a break from social media, not watching one of our favorite TV shows, or simply surfing the….

With so many possibilities of getting fit are out there, you may be wondering if weight training is the right choice for you. You may also be wondering if it’s….

Dinner can often be the toughest part of the day to squeeze in a healthy meal. While we’ve all slowed down a little in recent days, many are still powering….

While many people think they are one and the same, losing weight and building muscle are two different goals! And if you are wondering how weightlifting is effective for fat loss….

With all the craziness that fills your day, eating a healthy lunch can seem impossible. However, these delicious, macro-friendly lunch recipes may be all you need to stay fueled and….

If you have been dieting for a while and suddenly have hit a wall, it’s very likely that you are experiencing low leptin levels. Leptin’s main function in the body….

THE NEXT CHALLENGE WILL BE IN SEPTEMBER! It was 4 weeks, intense and had an outstanding community, all striving for the same mental and physical improvements! While each person had….