These workouts are designed to last around 45-50 minutes. If you only have 30 minutes or simply want to make them shorter, cut the sets in half or reduce by….
For most people, one of the hardest things about eating healthy is the time is takes to cook. Whether you’re running late to work or running from work to whatever….
Ingredients: 1 cup (120g) white whole wheat flour or flour of choice ½ tsp baking soda ¼ tsp salt 2 tbsp (28g) unsalted butter, (can use reduced fat butter also)….
Ingredients: 1 tsp coconut oil, melted 2 large egg whites, room temperature ¼ cup plain nonfat Greek yogurt 3 tbsp honey, agave or maple syrup ½ tsp salt 1 ½….
Sloane Davis is a Certified Nutritionist and Personal Trainer who has helped thousands of people, both men and women, around the world get in to top shape both mentally and….
There is so much information out there it’s hard to tell what diets are good for you, which will be the most effective, and one that will actually work. One….
Ingredients: 2 packages Miracle Noodles 2 clove garlic, chopped 1/2 cup onion, chopped 6 oz 93% ground beef 4 tsp olive oil 4 cups broccoli florets, frozen or fresh 1 cup….
Ingredients: 1 scoop cinnamon roll protein powder (I used PE Science Snickerdoodle) 1 egg 1/4 cup liquid egg whites 1 TBS coconut flour 1 TBS sweetener of choice (I used….