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Incorporating a sufficient amount of protein in to your diet is an essential part of losing weight. With this recipe, hitting your daily protein goals makes it super easy! I….

12 Week Kickstarter Shred Plan is designed for you to reach your specific desired goal, get fit, healthy and build muscle. This effective program combines a customized nutrition plan and training plan….

As you know, March was National Nutrition Month, making it the perfect time to kick off or amplify your wellness journey! If you’re unsure where to start or which products….

IT’S TIME TO GET YOUR MIND, BODY & METABOLISM IN GEAR  With my 30 DAY BEST OF Summer Body CHALLENGE CHALLENGE BEGINS June 17, 2024   WHAT’S INCLUDED? Daily Video Guided….

Losing weight is tough. Whether you have tried a fad diet or a weight loss program, it takes time to see results. If you are unhappy with your weight, know….

We all get so caught up in the physical benefits of exercise that we can lose sight of the mental and emotional benefits of fitness. You might be worried about….

We all have learned that our metabolism gets slower with age. As a young adult, it is easy to take your fast metabolism for granted and not care too much….

Fitness over 30 is challenging. How do you fit in workouts when you’re busy caring for your family? And how do you find time to prepare nutritious meals when you’re….

Exercise matters at every age, whether you’re 20, 50, or 80, but sometimes we imagine this means huge time commitments and intense routines. This is not true! I dispel six….

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….