We all get so caught up in the physical benefits of exercise that we can lose sight of the mental and emotional benefits of fitness. You might be worried about….
We all have learned that our metabolism gets slower with age. As a young adult, it is easy to take your fast metabolism for granted and not care too much….
Fitness over 30 is challenging. How do you fit in workouts when you’re busy caring for your family? And how do you find time to prepare nutritious meals when you’re….
Exercise matters at every age, whether you’re 20, 50, or 80, but sometimes we imagine this means huge time commitments and intense routines. This is not true! I dispel six….
Which is better for fat loss – cardio or strength training? This is a really common question for my clients hoping to lose weight, and the answer is simply this:….
Do you want a quick workout to make your body feel amazing on Thanksgiving (or the day after?) I’ve got you covered! I’m sure you can agree, getting our daily dose….
When you’re pregnant, it can feel like your whole world changes. Your typical routine may need tweaking, and now you’re not only responsible for your own health, but also that….
If you’re sick of boring, rigid diets but you have health and body goals, flexible eating could be the solution you’re looking for. Here’s how to master it! What Is….