Always Delicious! Always Healthy!

Keep checking back as new recipes are added weekly!

Overnight Chocolate Chia Pudding

Ingredients: ¼ cup cocoa powder (I like Hershey’s extra dark) 1 scoop chocolate protein powder ¼ cup chia seed ¼ cup sugar free syrup 2 tbs sweetener of choice (or….

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Vanilla Frosted Sugar Cookie

Ingredients: 1 scoop vanilla protein powder 3 tsp coconut flour 1/4 cup pastry flour 3/4 cup unsweetened applesauce 1 tbs sweetener of choice 1 1/2 tsp baking powder 3 tbs….

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Chocolate Peanut Butter Mug Cake

Ingredients: 1 TBS Kodiak Cake Mix 1 TBS PB2 Powdered Peanut Butter 1 TBS Coconut Flour 1 TBS Swerve (or sweetener of choice) 3 tsp cocoa powder 1/2 tsp baking….

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Chocolate Chip Banana Oat Loaf

Ingredients: 1 cups of oats 1 cup of oat flour (to incorporate more protein use 1 cup of oats and 1 cup of Quest Multi Purpose Mix Protein Powder) 2….

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Cherry Protein Smoothie

Ingredients: 1 cup of ice 1 cup of frozen cherries 1/2 cup almond milk (or milk of choice) 1 scoop of vanilla protein powder Method: Blend! For added thickness add….

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Coleslaw Salad

Ingredients: 1 bag of coleslaw mix 3 celery stalks, cut up 1 can chickpeas, rinsed and drained 1 cup cherry or grape tomatoes, cut in half 1/3 cup red onion,….

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Banana Protein Packed Pancakes

Ingredients: 1 scoop About Time Vanilla Protein Powder 1 egg 2 tbs white whole wheat flour 1/4 cup Greek Yogurt 1/4 cup unsweetened almond milk 1 small banana, sliced 1/4….

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Healthy Banana Blueberry Muffins

Ingredients: 1 cup oatmeal 1/2 cup self rising whole wheat flour 1 egg 2 bananas, mashed 1/3 cup blueberries (fresh or frozen) 1/4 cup sugar free syrup 1/3 cup unsweetened….

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Asian Lettuce Wraps

Ingredients: 1 pound ground chicken or turkey (93% lean) ¼ cup shredded onion 1 (8 ounce) can sliced water chestnuts, drained and finely chopped 2 scallions, chopped 1 clove garlic,….

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Lemon Herbed Spaghetti Squash with Tomatoes

Ingredients: 1 large spaghetti squash (about 2 pounds) 1 Tbs plus 2 tsp olive oil 1 large garlic clove, chopped 2 tbs parsley, chopped 1 tbs chives, chopped 1 tsp….

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Asparagus Fries

Ingredients: 1 lb asparagus 1 cup panko bread crumbs 2 eggs 1/4 cup parmesean cheese 1/2 cup flour salt and pepper to taste Preheat oven to 425 degrees Place the….

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Crunchy Garlic Shrimp

For the shrimp 1 1/4 lb. large shrimp, peeled and deveined, leave tails intact 3 Tbs olive oil 3 large garlic cloves, chopped 1 1/2 Tbs Dijon mustard 1 1/2….

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Cinnamon Honey Roasted Sweet Potatoes

Ingredients: 5 sweet potatoes, peeled and diced into 1 inch cubes ⅛  cup butter, melted ⅛ cup coconut oil, melted ¼ cup honey 2 teaspoons cinnamon Preheat oven to 425….

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Cranberry Smoothie

Ingredients: ½ cup frozen cranberries 1 cup greek yogurt ½ scoop protein powder (I used About Time) ½ cup frozen banana Simply place ingredients in blender! Enjoy!  

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Oatmeal Raisin Cookies

Ingredients: 1 cup instant oats 2 scoops vanilla protein powder ¼ cup oat flour 1 ½ tsp baking powder 1 tsp cinnamon ¼ tsp salt 2 tbsp butter, melted and….

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Cheesy Chicken Cauliflower Rice

Ingredients: 1/4 pound boneless chicken breasts, cut into bite sized pieces 1 cup frozen spinach 1 steamable bag cauliflower rice 2 wedges Laughing Cow cheese 1 garlic clove, chopped 2….

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Blueberry Pound Cake

Ingredients: 2 cups white whole wheat flour 2 scoops About Time vanilla protein powder 1 ½ tsp baking powder ¾ tsp baking soda ½ tsp salt 1 tbsp coconut oil,….

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Crunchy Baked Chicken Tenders

These super crunchy, super easy, and most of all healthy and delicious chicken tenders were a huge hit last night for dinner!  I used the air fryer but you can….

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