Always Delicious! Always Healthy!

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Healthy Creamy Chicken

Ingredients: 1 pound boneless chicken breasts, thin sliced 1 cup 1% or 2% milk 1 tbs butter 1 tbs olive oil 1/2 cup parmesan cheese, shredded or grated 2 gloves….

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Healthy Crunchy Chocolate Chip Cookies

Ingredients: 1 cup (120g) white whole wheat flour or flour of choice ½ tsp baking soda ¼ tsp salt 2 tbsp (28g) unsalted butter, (can use reduced fat butter also)….

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Chocolate Chip Granola Bars

Ingredients: 1 tsp coconut oil, melted 2 large egg whites, room temperature ¼ cup plain nonfat Greek yogurt 3 tbsp  honey, agave or maple syrup ½ tsp salt 1 ½….

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Skinny Pasta Bowl

Ingredients: 2 packages Miracle Noodles 2 clove garlic, chopped 1/2 cup onion, chopped 6 oz 93% ground beef 4 tsp olive oil 4 cups broccoli florets, frozen or fresh 1 cup….

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5 Minute High Protein Cinnamon Roll Cake

Ingredients: 1 scoop cinnamon roll protein powder (I used PE Science Snickerdoodle) 1 egg 1/4 cup liquid egg whites 1 TBS coconut flour 1 TBS sweetener of choice (I used….

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High Protein Crepe

Ingredients: 1 egg 1/4 cup egg whites 1/2 scoop protein powder 1/4 cup cottage cheese 1/4 cup vanilla yogurt 1/4 cup strawberries Method: Blend everything except vanilla yogurt and strawberries….

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Peanut Butter & Jelly Blondies

INGREDIENTS: 1 cup Unsweetened Applesauce 1 can 15.5oz Garbanzo Beans, drained and rinsed well 1 scoop peanut butter protein powder 2 cups Peanut Flour ½ cup Swerve ¾ tsp Salt….

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Portobello Mushrooms Au Gratin

Ingredients: 6 portobello mushroom caps 1 ¾ cups shredded muenster cheese ⅔ cup whole wheat bread crumbs 2 tbs chopped parsley 1 garlic clove, chopped Salt and pepper Method: Preheat….

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Cheesy Chicken Casserole

Ingredients: 1 lb chicken breast 1 egg ¼ cup liquid egg whites 1 pound small cauliflower florets (can buy frozen steamable bag) ¼ cup chopped onion ½ cup shredded low-fat….

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Easy Roasted Asparagus

Ingredients: 1 pound asparagus Olive oil spray shredded parmesan cheese salt garlic powder pepper Method: Preheat oven to 400 degrees Place asparagus on baking tray Spray generously with olive oil….

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Buffalo Chicken Salad

Ingredients:  1 can of shredded chicken breast (you can also make your own in the slow cooker) 2 tablespoons of light mayonnaise or light veganaise (I love the taste of….

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Roasted Chickpeas

Ingredients: 1 can chickpeas, rinsed and drained olive oil spray salt pepper paprika Method: Preheat oven to 450 degrees Place chickpeas on a non-stick baking tray and spray generously with….

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Cookie Dough Bites

Ingredients: 2 Tablespoons coconut flour 2 Tablespoons powdered peanut butter 1 scoop vanilla protein powder Stevia, Swerve or any sweetener of choice to taste 1/4 cup pumpkin puree 2-4 Tablespoons….

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Overnight Chocolate Chia Pudding

Ingredients: ¼ cup cocoa powder (I like Hershey’s extra dark) 1 scoop chocolate protein powder ¼ cup chia seed ¼ cup sugar free syrup 2 tbs sweetener of choice (or….

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Vanilla Frosted Sugar Cookie

Ingredients: 1 scoop vanilla protein powder 3 tsp coconut flour 1/4 cup pastry flour 3/4 cup unsweetened applesauce 1 tbs sweetener of choice 1 1/2 tsp baking powder 3 tbs….

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Chocolate Peanut Butter Mug Cake

Ingredients: 1 TBS Kodiak Cake Mix 1 TBS PB2 Powdered Peanut Butter 1 TBS Coconut Flour 1 TBS Swerve (or sweetener of choice) 3 tsp cocoa powder 1/2 tsp baking….

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Chocolate Chip Banana Oat Loaf

Ingredients: 1 cups of oats 1 cup of oat flour (to incorporate more protein use 1 cup of oats and 1 cup of Quest Multi Purpose Mix Protein Powder) 2….

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Cherry Protein Smoothie

Ingredients: 1 cup of ice 1 cup of frozen cherries 1/2 cup almond milk (or milk of choice) 1 scoop of vanilla protein powder Method: Blend! For added thickness add….

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Coleslaw Salad

Ingredients: 1 bag of coleslaw mix 3 celery stalks, cut up 1 can chickpeas, rinsed and drained 1 cup cherry or grape tomatoes, cut in half 1/3 cup red onion,….

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Banana Protein Packed Pancakes

Ingredients: 1 scoop About Time Vanilla Protein Powder 1 egg 2 tbs white whole wheat flour 1/4 cup Greek Yogurt 1/4 cup unsweetened almond milk 1 small banana, sliced 1/4….

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Healthy Banana Blueberry Muffins

Ingredients: 1 cup oatmeal 1/2 cup self rising whole wheat flour 1 egg 2 bananas, mashed 1/3 cup blueberries (fresh or frozen) 1/4 cup sugar free syrup 1/3 cup unsweetened….

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Asian Lettuce Wraps

Ingredients: 1 pound ground chicken or turkey (93% lean) ¼ cup shredded onion 1 (8 ounce) can sliced water chestnuts, drained and finely chopped 2 scallions, chopped 1 clove garlic,….

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Lemon Herbed Spaghetti Squash with Tomatoes

Ingredients: 1 large spaghetti squash (about 2 pounds) 1 Tbs plus 2 tsp olive oil 1 large garlic clove, chopped 2 tbs parsley, chopped 1 tbs chives, chopped 1 tsp….

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Asparagus Fries

Ingredients: 1 lb asparagus 1 cup panko bread crumbs 2 eggs 1/4 cup parmesean cheese 1/2 cup flour salt and pepper to taste Preheat oven to 425 degrees Place the….

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Crunchy Garlic Shrimp

For the shrimp 1 1/4 lb. large shrimp, peeled and deveined, leave tails intact 3 Tbs olive oil 3 large garlic cloves, chopped 1 1/2 Tbs Dijon mustard 1 1/2….

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Cinnamon Honey Roasted Sweet Potatoes

Ingredients: 5 sweet potatoes, peeled and diced into 1 inch cubes ⅛  cup butter, melted ⅛ cup coconut oil, melted ¼ cup honey 2 teaspoons cinnamon Preheat oven to 425….

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Cranberry Smoothie

Ingredients: ½ cup frozen cranberries 1 cup greek yogurt ½ scoop protein powder (I used About Time) ½ cup frozen banana Simply place ingredients in blender! Enjoy!  

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Oatmeal Raisin Cookies

Ingredients: 1 cup instant oats 2 scoops vanilla protein powder ¼ cup oat flour 1 ½ tsp baking powder 1 tsp cinnamon ¼ tsp salt 2 tbsp butter, melted and….

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Cheesy Chicken Cauliflower Rice

Ingredients: 1/4 pound boneless chicken breasts, cut into bite sized pieces 1 cup frozen spinach 1 steamable bag cauliflower rice 2 wedges Laughing Cow cheese 1 garlic clove, chopped 2….

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Blueberry Pound Cake

Ingredients: 2 cups white whole wheat flour 2 scoops About Time vanilla protein powder 1 ½ tsp baking powder ¾ tsp baking soda ½ tsp salt 1 tbsp coconut oil,….

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Crunchy Baked Chicken Tenders

These super crunchy, super easy, and most of all healthy and delicious chicken tenders were a huge hit last night for dinner!  I used the air fryer but you can….

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