Ingredients:
1 scoop cinnamon roll protein powder (I used PE Science Snickerdoodle)
1 egg
1/4 cup liquid egg whites
1 TBS coconut flour
1 TBS sweetener of choice (I used Swerve)
1/2 tsp baking powder
1/4 cup unsweetened applesauce
1/4 tsp vanilla extract
Protein Glaze: mix 1 TBS confectioners sweetener with 1 TBS Greek Yogurt
Glaze: mix 1 tsp melted coconut oil with 1 TBS confectioners sweetener
Method:
- Spray a mug or bowl with non stick spray
- Mix egg, egg whites, applesauce and extract
- Add remaining ingredients
- Stir well
- Place in microwave for 1 minute, 45 seconds on about 60% power. *As all microwaves heat differently, you may need to add 30-60 seconds more. Be sure not to overcook. Center should be soft.
- Let cool for a few minutes, scrape the sides with a butter knife, and turn over on to plate
- Glaze
Serves 1
312 calories
45g protein, 35g carbs, 7g fat