5 Minute High Protein Cinnamon Roll Cake


1 scoop cinnamon roll protein powder (I used PE Science Snickerdoodle)
1 egg
1/4 cup liquid egg whites
1 TBS coconut flour
1 TBS sweetener of choice (I used Swerve)
1/2 tsp baking powder
1/4 cup unsweetened applesauce
1/4 tsp vanilla extract

Protein Glaze: mix 1 TBS confectioners sweetener with 1 TBS Greek Yogurt
Glaze: mix 1 tsp melted coconut oil with 1 TBS confectioners sweetener


  1. Spray a mug or bowl with non stick spray
  2. Mix egg, egg whites, applesauce and extract
  3. Add remaining ingredients
  4. Stir well
  5. Place in microwave for 1 minute, 45 seconds on about 60% power. *As all microwaves heat differently, you may need to add 30-60 seconds more. Be sure not to overcook. Center should be soft.
  6. Let cool for a few minutes, scrape the sides with a butter knife, and turn over on to plate
  7. Glaze

Serves 1
312 calories
45g protein, 35g carbs, 7g fat