Asparagus Fries


1 lb asparagus
1 cup panko bread crumbs
2 eggs
1/4 cup parmesean cheese
1/2 cup flour
salt and pepper to taste

  1. Preheat oven to 425 degrees
  2. Place the flour in a bowl
  3. In another bowl, whisk together the eggs and 1 Tbs. water
  4. In a third bowl, stir together the panko and cheese, and season generously with salt and pepper
  5. Cut or snap off the tough ends of the asparagus spears and discard
  6. Dredge each asparagus spear in the flour, lightly coating on all sides, then dip into the egg mixture, letting the excess drip back into the bowl
  7. Roll in the panko to coat completely
  8. Place the asparagus in a single layer on one end of the prepared pan and season with salt
  9. Roast 8 to 10 minutes.

6 servings
129 calories
8g protein, 19g carbs, 3g fat