Cheesy Chicken Casserole

Ingredients:

1 lb chicken breast
1 egg
¼ cup liquid egg whites
1 pound small cauliflower florets (can buy frozen steamable bag)
¼ cup chopped onion
½ cup shredded low-fat cheddar cheese
 garlic salt and pepper to taste

Method:

  1. Preheat oven to 350 degrees F.
  2. Cook chicken over medium heat on stovetop and season with garlic salt and pepper to taste.
  3. Steam cauliflower until tender.
  4. In a large mixing bowl, stir beaten egg and egg whites, ½ of the cheese, onions, chicken, and steamed cauliflower until thoroughly mixed.
  5. Pour into a medium casserole dish or pie dish and top with the rest of the cheese.
  6. Bake for 20 minutes and enjoy!

Serves 4
214 calories
35g protein, 7g carbs, 3g fat

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