Cheesy Chicken Casserole


1 lb chicken breast
1 egg
¼ cup liquid egg whites
1 pound small cauliflower florets (can buy frozen steamable bag)
¼ cup chopped onion
½ cup shredded low-fat cheddar cheese
garlic salt and pepper to taste


  1. Preheat oven to 350 degrees F.
  2. Cook chicken over medium heat on stovetop and season with garlic salt and pepper to taste.
  3. Steam cauliflower until tender.
  4. In a large mixing bowl, stir beaten egg and egg whites, ½ of the cheese, onions, chicken, and steamed cauliflower until thoroughly mixed.
  5. Pour into a medium casserole dish or pie dish and top with the rest of the cheese.
  6. Bake for 20 minutes and enjoy!

Serves 4
214 calories
35g protein, 7g carbs, 3g fat