Cheesy Chicken Cauliflower Rice

Ingredients:

1/4 pound boneless chicken breasts, cut into bite sized pieces
1 cup frozen spinach
1 steamable bag cauliflower rice
2 wedges Laughing Cow cheese
1 garlic clove, chopped
2 tsp olive oil
garlic powder
salt

  1. Place bag of cauliflower in microwave per instructions on the bag
  2. In a medium fry pan, heat 1 tsp of oil and garlic until translucent
  3. Add spinach, a dash of salt, and combine
  4. Place steamed cauliflower and spinach in bowl and stir in 2 wedges of cheese
  5. Heat the other tsp of oil and cook chicken, seasoning with salt and garlic powder
  6. Place chicken on top of cauliflower mixture
  7. Season with a bit more salt and garlic powder
Shrimp Ceviche

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Read More
Brussel Sprout Salad

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

Read More
Protein Pancakes

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose or PE Science Snickerdoodle) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites….

Read More
Roasted Vegetable Salad

Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….

Read More
Cilantro Sauce

Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….

Read More
Summer Bean Salad

Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….

Read More

Sign up for updates

  • This field is for validation purposes and should be left unchanged.