1 TBS Kodiak Cake Mix
1 TBS PB2 Powdered Peanut Butter
1 TBS Coconut Flour
1 TBS Swerve (or sweetener of choice)
3 tsp cocoa powder
1/2 tsp baking powder
1/4 cup egg whites
3 TBS milk of choice
1/2 tsp salt
1 tsp peanut butter (for topping)
- Spray a large mug with either coconut oil or olive oil spray.
- Mix all of the ingredients except the peanut butter in the mug and microwave for 1 minute, 30 seconds.
- Top with peanut butter. Enjoy!
16g protein, 18g carbs, 5g fat