Cinnamon Honey Roasted Sweet Potatoes

Ingredients:

5 sweet potatoes, peeled and diced into 1 inch cubes
⅛  cup light butter, melted
⅛ cup coconut oil, melted
¼ cup honey
2 teaspoons cinnamon

  1. Preheat oven to 425 degrees
  2. In a large mixing bowl add the sweet potatoes, butter, coconut oil, honey and cinnamon
  3. Toss to coat
  4. Spread the sweet potatoes on a baking sheet in a single layer, do not place on top of eachother
  5. Bake for a total 30-35 minutes flipping potatoes halfway through
  6. Mix the sweet potatoes in the sauce at the bottom of the pan and serve

8 servings
107 calories
1g protein, 17g carbs, 5g fat

Shrimp Ceviche

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Read More
Brussel Sprout Salad

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

Read More
Protein Pancakes

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites 1/4 cup plain greek….

Read More
Roasted Vegetable Salad

Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….

Read More
Cilantro Sauce

Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….

Read More
Summer Bean Salad

Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….

Read More

Sign up for updates

  • This field is for validation purposes and should be left unchanged.