Healthy Magic Bars


1 1/4 cups oat flour
1 scoop vanilla protein powder
1/2 cup rolled oats
2 tablespoons sugar free maple syrup
6 tablespoons coconut oil
1/4 teaspoon salt

1/3 cup unsweetened almond milk, or milk of choice
1 1/2 scoops vanilla protein powder
3 tablespoons ground flaxseed
2 tablespoons pure maple syrup
1/2 teaspoon vanilla extract
1 egg white

Add-ins: Sprinkle chocolate chips, nuts, and/or unsweetened coconut over the top before baking



  1. Preheat oven to 350 F.
  2. Spray or line a 8×8 inch glass pan with parchment paper.
  3. Combine oat flour, protein powder oats, and salt in a bowl.
  4. Add coconut oil and syrup, and stir until a thick dough forms.
  5. Press dough evenly into the bottom of the pan.
  6. In a bowl add protein powder.
  7. Stir in almond milk slowly until protein powder dissolves.
  8. Add flax, vanilla, egg white,
  9. Stir until smooth, then allow to sit for 5-10 minutes to thicken.
  10. Pour milk mixture into the pan over the first layer.
  11. Sprinkle  chocolate chips, nuts and coconut over the top.
  12. Press everything down gently with your fingers. Bake for 22-25 minutes.

Serves 9
213 Calories
9g protein 20g carbs, 12g fat