Skinny Pasta Bowl

Ingredients:

2 packages Miracle Noodles
2 clove garlic, chopped
1/2 cup onion, chopped
6 oz 93% ground beef
4 tsp olive oil
4 cups broccoli florets, frozen or fresh
1 cup tomato sauce
1/4 cup parmesan cheese, shredded
salt & garlic powder

Method:

  1. Drain and rinse noodles, and place them in a boiling pot of water for 5 minutes. Drain again and leave in colander.
  2. In a medium sauce pan, heat 2 tsp oil and garlic, stirring frequently until garlic becomes transparent.
  3. Add onion and continue to stir.
  4. Add chopped beef until it becomes slightly browned, sprinkling garlic powder and salt.
  5. Add broccoli to the beef mixture and add the other 2 teaspoons of olive oil.
  6. Once the broccoli is soft, stir in the noodles, then the sauce.
  7. Heat for 2-3 minutes more, transfer to 2 bowls and top with parmesan cheese.

Serves 2
This is a high volume, high protein, low calorie meal. Enjoy!

 

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