Single Serve Blueberry Oatmeal Bake

½ cup quick oats
1 egg plus 1 tbs egg white
75g unsweetened applesauce
1 scoop vanilla protein powder
1/4 tsp vanilla extract
1/4 tsp baking powder
1 tbs Swerve Sweetener
¼ cup blueberries

Method:

  1. Preheat oven to 350 degrees
  2. Combine all of the ingredients in a bowl except for the blueberries
  3. After the mixture is combine fold in the blueberries
  4. Spray a single serve baking dish with non stick spray and pour mixture in.
  5. Bake for 12-15 minutes

 

 

Shrimp Ceviche

Ingredients: 1 pound medium cooked shrimp, (can buy frozen), chopped 1/2 cup lime juice (about 3 limes) 1/2 cup lemon juice (about 3 lemons) 1 cup tomatoes, chopped (I used….

Read More
Brussel Sprout Salad

Ingredients: 10 oz brussel sprouts, shaved or chopped (you can buy these already shaved) 2 Tablespoons olive oil 3 Tablespoon lemon juice 2 oz parmesan cheese 1 cucumber, chopped 2….

Read More
Protein Pancakes

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose or PE Science Snickerdoodle) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites….

Read More
Roasted Vegetable Salad

Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….

Read More
Cilantro Sauce

Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….

Read More
Summer Bean Salad

Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….

Read More

Sign up for updates

  • This field is for validation purposes and should be left unchanged.