Single Serve Blueberry Oatmeal Bake

½ cup quick oats
1 egg plus 1 tbs egg white
75g unsweetened applesauce
1 scoop vanilla protein powder
1/4 tsp vanilla extract
1/4 tsp baking powder
1 tbs Swerve Sweetener
¼ cup blueberries

Method:

  1. Preheat oven to 350 degrees
  2. Combine all of the ingredients in a bowl except for the blueberries
  3. After the mixture is combine fold in the blueberries
  4. Spray a single serve baking dish with non stick spray and pour mixture in.
  5. Bake for 12-15 minutes

 

 

Protein Pancakes

Ingredients: 1 scoop of protein powder (I like Quest Multi Purpose or PE Science Snickerdoodle) 2 Tablespoons of whole wheat pastry flour 1 Tablespoon PB2 1/4 cup liquid egg whites….

Read More
Roasted Vegetable Salad

Ingredients: 6 cups mesclun lettuce 1 medium eggplant, sliced 1 small butternut squash, cut in cubes 1 can chickpeas, rinsed and drained 2 ounces fresh mozzarella For the dressing, combine….

Read More
Cilantro Sauce

Ingredients: 2 cups fresh cilantro, washed 2 tbs olive oil 1 tbs fresh lime juice 1/4 cup greek yogurt 1 clove garlic salt to taste Method: Combine all of the….

Read More
Summer Bean Salad

Ingredients: 1/2 pound green beans, trimmed and washed 1/2 pound snap peas 1 cup of cherry or grape tomatoes, halved 1/4 cup fresh parsley 2 tbs red wine vinegar 1….

Read More
Pineapple Hawaiian Chicken

Ingredients: 1 pound skinless and boneless chicken breast 1 -12 ounce can of pineapple rings, drained and juice reserved 1/4 cup soy sauce 2 tbs brown sugar 1 tbs honey….

Read More
Smashed Potatoes

Ingredients: 1/2 bag (or any amount you prefer) Little yellow potatoes (these are called Little Charmers – yellow creamy potatoes). Any mini potato will do. 1/4 cup olive oil salt….

Read More
  • This field is for validation purposes and should be left unchanged.

Sign up for updates

  • This field is for validation purposes and should be left unchanged.